Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3301–3350 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3301	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3302	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3303	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%
3304	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%
3305	Longans, raw	Fruits and Fruit Juices	0.10 g	0%
3306	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%
3307	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%
3308	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%
3309	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%
3310	Pie fillings, apple, canned	Sweets	0.10 g	0%
3311	Molasses	Sweets	0.10 g	0%
3312	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%
3313	Puddings, rice, dry mix	Sweets	0.10 g	0%
3314	Toppings, strawberry	Sweets	0.10 g	0%
3315	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%
3316	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%
3317	Catsup	Vegetables and Vegetable Products	0.10 g	0%
3318	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3319	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
3320	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
3321	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
3322	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3323	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
3324	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%
3325	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%
3326	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%
3327	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%
3328	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%
3329	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%
3330	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
3331	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%
3332	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%
3333	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
3334	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%
3335	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%
3336	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3337	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3338	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%
3339	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3340	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3341	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%
3342	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%
3343	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%
3344	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%
3345	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%
3346	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%
3347	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%
3348	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%
3349	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%
3350	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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