Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3251–3300 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3251	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
3252	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
3253	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%
3254	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%
3255	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%
3256	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%
3257	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%
3258	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3259	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
3260	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3261	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
3262	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3263	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
3264	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%
3265	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%
3266	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%
3267	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
3268	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
3269	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
3270	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%
3271	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%
3272	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%
3273	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%
3274	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%
3275	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3276	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%
3277	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%
3278	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3279	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3280	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%
3281	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%
3282	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%
3283	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%
3284	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
3285	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%
3286	Toppings, pineapple	Sweets	0.10 g	0%
3287	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%
3288	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%
3289	Puddings, tapioca, dry mix	Sweets	0.10 g	0%
3290	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%
3291	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%
3292	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%
3293	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3294	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%
3295	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%
3296	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%
3297	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
3298	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
3299	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3300	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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