Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 3201–3250 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3201	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3202	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3203	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3204	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.10 g	0%
3205	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.10 g	0%
3206	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.10 g	0%
3207	Babyfood, vegetables, green beans, junior	Baby Foods	0.10 g	0%
3208	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.10 g	0%
3209	Cranberry juice cocktail, bottled	Beverages	0.10 g	0%
3210	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%
3211	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3212	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.10 g	0%
3213	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3214	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.10 g	0%
3215	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%
3216	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%
3217	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%
3218	Babyfood, apple-banana juice	Baby Foods	0.10 g	0%
3219	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.10 g	0%
3220	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.10 g	0%
3221	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%
3222	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%
3223	Babyfood, pears, dices, toddler	Baby Foods	0.10 g	0%
3224	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%
3225	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.10 g	0%
3226	Babyfood, juice, apple, with calcium	Baby Foods	0.10 g	0%
3227	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 g	0%
3228	Babyfood, cherry cobbler, junior	Baby Foods	0.10 g	0%
3229	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%
3230	Babyfood, juice, orange and banana	Baby Foods	0.10 g	0%
3231	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%
3232	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%
3233	Babyfood, juice, apple	Baby Foods	0.10 g	0%
3234	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.10 g	0%
3235	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.10 g	0%
3236	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.10 g	0%
3237	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%
3238	Babyfood, fruit, pears, junior	Baby Foods	0.10 g	0%
3239	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%
3240	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%
3241	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3242	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
3243	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3244	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%
3245	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%
3246	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%
3247	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
3248	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%
3249	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%
3250	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.