Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3151–3200 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3151	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%
3152	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
3153	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3154	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3155	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
3156	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%
3157	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3158	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3159	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%
3160	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3161	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%
3162	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%
3163	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
3164	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%
3165	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%
3166	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%
3167	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%
3168	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%
3169	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%
3170	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%
3171	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%
3172	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3173	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%
3174	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%
3175	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%
3176	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%
3177	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%
3178	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%
3179	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%
3180	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3181	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3182	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
3183	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%
3184	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%
3185	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
3186	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%
3187	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%
3188	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%
3189	Babyfood, vegetables, carrots, strained	Baby Foods	0.10 g	0%
3190	Babyfood, vegetables, beets, strained	Baby Foods	0.10 g	0%
3191	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%
3192	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%
3193	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 g	0%
3194	Beverages, Whiskey sour mix, powder	Beverages	0.10 g	0%
3195	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%
3196	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3197	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%
3198	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.10 g	0%
3199	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.10 g	0%
3200	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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