Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3101–3150 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3101	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%
3102	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
3103	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
3104	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
3105	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3106	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
3107	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3108	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%
3109	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
3110	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%
3111	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
3112	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%
3113	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%
3114	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%
3115	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%
3116	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3117	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%
3118	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%
3119	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%
3120	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%
3121	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
3122	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%
3123	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3124	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%
3125	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%
3126	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%
3127	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
3128	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%
3129	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%
3130	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%
3131	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%
3132	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
3133	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%
3134	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%
3135	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%
3136	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%
3137	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3138	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%
3139	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%
3140	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%
3141	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%
3142	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%
3143	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%
3144	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%
3145	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%
3146	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%
3147	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
3148	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%
3149	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%
3150	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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