Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3051–3100 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3051	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%
3052	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%
3053	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%
3054	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%
3055	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%
3056	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%
3057	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%
3058	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%
3059	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%
3060	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%
3061	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%
3062	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%
3063	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
3064	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
3065	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3066	Poi	Vegetables and Vegetable Products	0.14 g	0%
3067	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3068	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%
3069	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%
3070	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
3071	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%
3072	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
3073	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%
3074	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3075	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
3076	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%
3077	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%
3078	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%
3079	Pears, raw	Fruits and Fruit Juices	0.14 g	0%
3080	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%
3081	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3082	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%
3083	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%
3084	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%
3085	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%
3086	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%
3087	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%
3088	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%
3089	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3090	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3091	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%
3092	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%
3093	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%
3094	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3095	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
3096	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
3097	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%
3098	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
3099	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3100	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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