Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3001–3050 of 3,536 foods

#	Food	Category	Per 100 g	% DV
3001	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3002	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3003	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3004	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3005	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
3006	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.17 g	0%
3007	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
3008	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
3009	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
3010	Guanabana nectar, canned	Fruits and Fruit Juices	0.17 g	0%
3011	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.17 g	0%
3012	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
3013	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.16 g	0%
3014	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
3015	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.16 g	0%
3016	Babyfood, dessert, dutch apple, junior	Baby Foods	0.16 g	0%
3017	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
3018	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
3019	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%
3020	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
3021	Couscous, cooked	Cereal Grains and Pasta	0.16 g	0%
3022	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
3023	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
3024	Plantains, yellow, baked	Fruits and Fruit Juices	0.16 g	0%
3025	Pie fillings, cherry, low calorie	Sweets	0.16 g	0%
3026	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
3027	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
3028	Rutabagas, raw	Vegetables and Vegetable Products	0.16 g	0%
3029	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%
3030	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.16 g	0%
3031	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.16 g	0%
3032	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.16 g	0%
3033	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.15 g	0%
3034	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3035	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3036	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%
3037	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%
3038	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%
3039	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
3040	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%
3041	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3042	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3043	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
3044	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%
3045	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
3046	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%
3047	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%
3048	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%
3049	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%
3050	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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