Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2951–3000 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2951	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%
2952	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 g	0%
2953	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2954	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2955	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
2956	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2957	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2958	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18 g	0%
2959	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2960	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.18 g	0%
2961	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.18 g	0%
2962	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
2963	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.18 g	0%
2964	Eggplant, raw	Vegetables and Vegetable Products	0.18 g	0%
2965	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.18 g	0%
2966	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2967	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
2968	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.18 g	0%
2969	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.18 g	0%
2970	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2971	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2972	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2973	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2974	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
2975	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2976	Escarole, cooked, boiled, drained, no salt added	Vegetables and Vegetable Products	0.18 g	0%
2977	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 g	0%
2978	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
2979	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.18 g	0%
2980	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.18 g	0%
2981	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%
2982	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.17 g	0%
2983	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 g	0%
2984	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 g	0%
2985	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	0%
2986	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.17 g	0%
2987	Babyfood, vegetables, green beans, strained	Baby Foods	0.17 g	0%
2988	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.17 g	0%
2989	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%
2990	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2991	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2992	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
2993	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%
2994	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
2995	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
2996	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%
2997	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.17 g	0%
2998	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 g	0%
2999	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3000	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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