Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 38.71 g | 50% |
| 252 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 253 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | 49% |
| 254 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 38.45 g | 49% |
| 255 | Chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 256 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 257 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 37.98 g | 49% |
| 258 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 37.77 g | 48% |
| 259 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 260 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 261 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | 48% |
| 262 | Seeds, sesame flour, high-fat | Nut and Seed Products | 37.10 g | 48% |
| 263 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 37.07 g | 48% |
| 264 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 265 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 266 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 36.38 g | 47% |
| 267 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.35 g | 47% |
| 268 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 269 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 36.29 g | 47% |
| 270 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% |
| 271 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% |
| 272 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% |
| 273 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% |
| 274 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% |
| 275 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 276 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% |
| 277 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 278 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% |
| 279 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% |
| 280 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% |
| 281 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% |
| 282 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% |
| 283 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% |
| 284 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 285 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 286 | Candies, sweet chocolate | Sweets | 34.20 g | 44% |
| 287 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% |
| 288 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 34.08 g | 44% |
| 289 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% |
| 290 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 34.00 g | 44% |
| 291 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 34.00 g | 44% |
| 292 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% |
| 293 | Candies, truffles, prepared-from-recipe | Sweets | 33.76 g | 43% |
| 294 | Candies, peanut bar | Sweets | 33.70 g | 43% |
| 295 | Snacks, banana chips | Snacks | 33.60 g | 43% |
| 296 | Nuts, coconut meat, raw | Nut and Seed Products | 33.49 g | 43% |
| 297 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% |
| 298 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% |
| 299 | Candies, sesame crunch | Sweets | 33.30 g | 43% |
| 300 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 33.30 g | 43% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.