Vegan foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3536 foods.

# Food Category Per 100 g % DV
251 Margarine-like spread, BENECOL Light Spread Fats and Oils 38.71 g 50%
252 Puff pastry, frozen, ready-to-bake, baked Baked Products 38.50 g 49%
253 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 38.46 g 49%
254 Seeds, safflower seed kernels, dried Nut and Seed Products 38.45 g 49%
255 Chocolate, dark, 60-69% cacao solids Sweets 38.31 g 49%
256 Puff pastry, frozen, ready-to-bake Baked Products 38.10 g 49%
257 Margarine,spread, 35-39% fat, tub Fats and Oils 37.98 g 49%
258 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 37.77 g 48%
259 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 37.60 g 48%
260 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 37.60 g 48%
261 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 37.13 g 48%
262 Seeds, sesame flour, high-fat Nut and Seed Products 37.10 g 48%
263 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 37.07 g 48%
264 Snacks, sesame sticks, wheat-based, salted Snacks 36.70 g 47%
265 Snacks, sesame sticks, wheat-based, unsalted Snacks 36.70 g 47%
266 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 36.38 g 47%
267 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 36.35 g 47%
268 Spices, nutmeg, ground Spices and Herbs 36.31 g 47%
269 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 36.29 g 47%
270 Spices, mustard seed, ground Spices and Herbs 36.24 g 46%
271 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 36.22 g 46%
272 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 36.20 g 46%
273 Nuts, walnuts, glazed Nut and Seed Products 35.71 g 46%
274 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 35.49 g 46%
275 Snacks, potato chips, lightly salted Snacks 35.39 g 45%
276 Snack, potato chips, made from dried potatoes, plain Snacks 35.28 g 45%
277 Salad dressing, thousand island, commercial, regular Fats and Oils 35.06 g 45%
278 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 34.68 g 44%
279 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 34.60 g 44%
280 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 34.60 g 44%
281 Snacks, potato chips, plain, unsalted Snacks 34.60 g 44%
282 Pie crust, standard-type, prepared from recipe, baked Baked Products 34.60 g 44%
283 Salad dressing, coleslaw Fats and Oils 34.53 g 44%
284 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 34.50 g 44%
285 Snacks, potato sticks Snacks 34.40 g 44%
286 Candies, sweet chocolate Sweets 34.20 g 44%
287 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 34.18 g 44%
288 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 34.08 g 44%
289 Peanut butter, smooth, reduced fat Legumes and Legume Products 34.00 g 44%
290 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 34.00 g 44%
291 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 34.00 g 44%
292 Snacks, potato chips, plain, salted Snacks 33.98 g 44%
293 Candies, truffles, prepared-from-recipe Sweets 33.76 g 43%
294 Candies, peanut bar Sweets 33.70 g 43%
295 Snacks, banana chips Snacks 33.60 g 43%
296 Nuts, coconut meat, raw Nut and Seed Products 33.49 g 43%
297 Snacks, corn-based, extruded, chips, unsalted Snacks 33.40 g 43%
298 Snacks, corn-based, extruded, chips, plain Snacks 33.36 g 43%
299 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 33.30 g 43%
300 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 33.30 g 43%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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