Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 2,848 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, acorns, dried | Nuts and Seeds | 31.41 g | 40% |
| 252 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 31.40 g | 40% |
| 253 | Candies, bars / chips, carob | Sweets | 31.36 g | 40% |
| 254 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 31.30 g | 40% |
| 255 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 31.28 g | 40% |
| 256 | Pie crust, standard type, homemade, unbaked | Baked Products | 30.80 g | 39% |
| 257 | Seeds, chia seeds, dried | Nuts and Seeds | 30.74 g | 39% |
| 258 | Snacks, potato chips, barbecue flavour | Snacks | 30.69 g | 39% |
| 259 | Candies, bars, Symphony | Sweets | 30.57 g | 39% |
| 260 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% |
| 261 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 30.34 g | 39% |
| 262 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 30.34 g | 39% |
| 263 | Nuts, acorn flour, full-fat | Nuts and Seeds | 30.17 g | 39% |
| 264 | Candies, bars / chips, semisweet chocolate | Sweets | 30.00 g | 38% |
| 265 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% |
| 266 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% |
| 267 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 29.73 g | 38% |
| 268 | Snacks, plantain chips | Snacks | 29.59 g | 38% |
| 269 | Meatless, bacon | Legumes and Legume Products | 29.52 g | 38% |
| 270 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% |
| 271 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% |
| 272 | Cookie, brownie, homemade | Baked Products | 29.10 g | 37% |
| 273 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 29.10 g | 37% |
| 274 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 28.59 g | 37% |
| 275 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 28.30 g | 36% |
| 276 | Snacks, popcorn, oil-popped, unsalted | Snacks | 28.10 g | 36% |
| 277 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 28.10 g | 36% |
| 278 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 27.99 g | 36% |
| 279 | Candies, bars, KIT KAT BIG KAT | Sweets | 27.84 g | 36% |
| 280 | Candies, M&M's Almond Chocolate Candies | Sweets | 27.76 g | 36% |
| 281 | Nuts, almond paste, sweetened | Nuts and Seeds | 27.74 g | 36% |
| 282 | Candies, bars, Chunky | Sweets | 27.50 g | 35% |
| 283 | Snacks, tortilla chips, nacho | Snacks | 27.42 g | 35% |
| 284 | Candies, confectioner's coating, yogourt | Sweets | 27.00 g | 35% |
| 285 | Candies, bars, Almond Joy | Sweets | 26.93 g | 35% |
| 286 | Snacks, corn-based, extruded, cones, plain | Snacks | 26.90 g | 34% |
| 287 | Candies, bars, Mounds | Sweets | 26.60 g | 34% |
| 288 | Candies, bars, Krackel | Sweets | 26.58 g | 34% |
| 289 | Pie, tourtiere, commercial | Baked Products | 26.50 g | 34% |
| 290 | Cracker, standard snack-type | Baked Products | 26.43 g | 34% |
| 291 | Cookie, shortbread, plain, commercial | Baked Products | 26.22 g | 34% |
| 292 | Salad dressing, russian, commercial, regular | Fats and Oils | 26.18 g | 34% |
| 293 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 26.15 g | 34% |
| 294 | Snacks, potato chips, dried potatoes, light | Snacks | 26.14 g | 34% |
| 295 | Candies, M&M's peanut chocolate candies | Sweets | 26.13 g | 34% |
| 296 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 26.07 g | 33% |
| 297 | Candies, bars, Nestle Crunch | Sweets | 26.00 g | 33% |
| 298 | Candies, bars, Kit Kat wafer bar | Sweets | 25.99 g | 33% |
| 299 | Candies, praline, homemade | Sweets | 25.90 g | 33% |
| 300 | Meatless, bacon bits | Legumes and Legume Products | 25.90 g | 33% |
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