Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2901–2950 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2901	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
2902	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
2903	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
2904	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%
2905	Endive, raw	Vegetables and Vegetable Products	0.20 g	0%
2906	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%
2907	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%
2908	Raisins, golden, seedless	Fruits and Fruit Juices	0.20 g	0%
2909	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
2910	Limes, raw	Fruits and Fruit Juices	0.20 g	0%
2911	Jujube, raw	Fruits and Fruit Juices	0.20 g	0%
2912	Babyfood, fruit supreme dessert	Baby Foods	0.20 g	0%
2913	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%
2914	Candies, marshmallows	Sweets	0.20 g	0%
2915	Candies, hard	Sweets	0.20 g	0%
2916	Prune puree	Fruits and Fruit Juices	0.20 g	0%
2917	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%
2918	Pie fillings, blueberry, canned	Sweets	0.20 g	0%
2919	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%
2920	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%
2921	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
2922	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%
2923	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%
2924	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
2925	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
2926	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
2927	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%
2928	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2929	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2930	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
2931	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
2932	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
2933	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
2934	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
2935	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%
2936	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%
2937	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%
2938	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
2939	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2940	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%
2941	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%
2942	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%
2943	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%
2944	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%
2945	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%
2946	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
2947	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%
2948	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%
2949	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%
2950	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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