Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2851–2900 of 3,536 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2852 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2853 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2854 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2855 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2856 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2857 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2858 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2859 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2860 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2861 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.20 g | 0% |
| 2862 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2863 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2864 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2865 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2866 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2867 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2868 | Chicory roots, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2869 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2870 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2871 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 0% |
| 2872 | Loquats, raw | Fruits and Fruit Juices | 0.20 g | 0% |
| 2873 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 0.20 g | 0% |
| 2874 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 g | 0% |
| 2875 | Sugars, maple | Sweets | 0.20 g | 0% |
| 2876 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2877 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2878 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2879 | Taro, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2880 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2881 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2882 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2883 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2884 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2885 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2886 | Orange peel, raw | Fruits and Fruit Juices | 0.20 g | 0% |
| 2887 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 0% |
| 2888 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2889 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2890 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 0.20 g | 0% |
| 2891 | Rice noodles, cooked | Cereal Grains and Pasta | 0.20 g | 0% |
| 2892 | Syrups, corn, light | Sweets | 0.20 g | 0% |
| 2893 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2894 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2895 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2896 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2897 | Arrowroot, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2898 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2899 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 g | 0% |
| 2900 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.20 g | 0% |
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