Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2801–2850 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2801	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
2802	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%
2803	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2804	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%
2805	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%
2806	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
2807	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2808	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%
2809	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%
2810	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%
2811	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%
2812	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%
2813	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2814	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%
2815	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%
2816	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%
2817	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%
2818	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%
2819	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
2820	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%
2821	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%
2822	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%
2823	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%
2824	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%
2825	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%
2826	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%
2827	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%
2828	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%
2829	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%
2830	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%
2831	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%
2832	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%
2833	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%
2834	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%
2835	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%
2836	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%
2837	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%
2838	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%
2839	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%
2840	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%
2841	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%
2842	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%
2843	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%
2844	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%
2845	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%
2846	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%
2847	Jams and preserves, apricot	Sweets	0.20 g	0%
2848	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2849	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2850	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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