Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2801–2848 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2801	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.03 g	0%
2802	Prune juice, canned	Fruits and fruit juices	0.03 g	0%
2803	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2804	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2805	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2806	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2807	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2808	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
2809	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.03 g	0%
2810	Carbonated drinks, cola with aspartame	Beverages	0.03 g	0%
2811	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.03 g	0%
2812	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 g	0%
2813	Sangria	Beverages	0.03 g	0%
2814	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 g	0%
2815	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.02 g	0%
2816	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2817	Peach nectar, canned	Fruits and fruit juices	0.02 g	0%
2818	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
2819	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2820	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 g	0%
2821	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
2822	Carbonated drinks, lemon-lime soda	Beverages	0.02 g	0%
2823	Coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
2824	Carbonated drinks, cola, fast-food cola	Beverages	0.02 g	0%
2825	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.02 g	0%
2826	Alcohol, wine cooler	Beverages	0.02 g	0%
2827	Candies, fondant, homemade	Sweets	0.02 g	0%
2828	Sweets, jellies	Sweets	0.02 g	0%
2829	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 g	0%
2830	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.02 g	0%
2831	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%
2832	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2833	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
2834	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 g	0%
2835	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.02 g	0%
2836	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 g	0%
2837	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 g	0%
2838	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 g	0%
2839	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2840	Pear nectar, canned	Fruits and fruit juices	0.01 g	0%
2841	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%
2842	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.01 g	0%
2843	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%
2844	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%
2845	Juice drink, mixed vegetable and fruit	Beverages	0.01 g	0%
2846	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%
2847	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%
2848	Babyfood, juice, apple, all stages	Babyfoods	0.01 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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