Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2751–2800 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2751	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
2752	Frozen novelties, ice type, pop	Sweets	0.24 g	0%
2753	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
2754	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%
2755	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%
2756	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%
2757	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.23 g	0%
2758	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.23 g	0%
2759	Breadfruit, raw	Fruits and Fruit Juices	0.23 g	0%
2760	Salad dressing, caesar, fat-free	Fats and Oils	0.23 g	0%
2761	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2762	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
2763	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2764	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
2765	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2766	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
2767	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%
2768	Pears, asian, raw	Fruits and Fruit Juices	0.23 g	0%
2769	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.23 g	0%
2770	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.23 g	0%
2771	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.22 g	0%
2772	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.22 g	0%
2773	Beverages, Energy drink, ROCKSTAR	Beverages	0.22 g	0%
2774	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.22 g	0%
2775	Currants, zante, dried	Fruits and Fruit Juices	0.22 g	0%
2776	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.22 g	0%
2777	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.22 g	0%
2778	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
2779	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
2780	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2781	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2782	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%
2783	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%
2784	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%
2785	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2786	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
2787	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
2788	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2789	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2790	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%
2791	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%
2792	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%
2793	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%
2794	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2795	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%
2796	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%
2797	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%
2798	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%
2799	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%
2800	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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