Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2751–2800 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2751	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
2752	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.06 g	0%
2753	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
2754	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
2755	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
2756	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.06 g	0%
2757	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
2758	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
2759	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
2760	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.06 g	0%
2761	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
2762	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.06 g	0%
2763	Guava, nectar, canned	Fruits and fruit juices	0.06 g	0%
2764	Mango, nectar, canned	Fruits and fruit juices	0.06 g	0%
2765	Candies, divinity, homemade	Sweets	0.06 g	0%
2766	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.06 g	0%
2767	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
2768	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
2769	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 g	0%
2770	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.05 g	0%
2771	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
2772	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.05 g	0%
2773	Sweet potato, raw	Vegetables and Vegetable Products	0.05 g	0%
2774	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.05 g	0%
2775	Candies, jellybeans	Sweets	0.05 g	0%
2776	Grains, cornstarch	Cereals, Grains and Pasta	0.05 g	0%
2777	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
2778	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.05 g	0%
2779	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
2780	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
2781	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
2782	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.05 g	0%
2783	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.05 g	0%
2784	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
2785	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.04 g	0%
2786	Pummelo, raw	Fruits and fruit juices	0.04 g	0%
2787	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
2788	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
2789	Sesbania flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
2790	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.04 g	0%
2791	Lemonade, white, frozen concentrate, water added	Beverages	0.04 g	0%
2792	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.04 g	0%
2793	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.04 g	0%
2794	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 g	0%
2795	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.04 g	0%
2796	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.04 g	0%
2797	Babyfood, dessert, jarred, strawberry	Babyfoods	0.04 g	0%
2798	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2799	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2800	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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