Vegan foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2701–2750 of 3,536 foods

#	Food	Category	Per 100 g	% DV
2701	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2702	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%
2703	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%
2704	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
2705	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.27 g	0%
2706	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
2707	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%
2708	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%
2709	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2710	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.27 g	0%
2711	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.27 g	0%
2712	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.26 g	0%
2713	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.26 g	0%
2714	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.26 g	0%
2715	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
2716	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%
2717	Papayas, raw	Fruits and Fruit Juices	0.26 g	0%
2718	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.26 g	0%
2719	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.26 g	0%
2720	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 g	0%
2721	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.26 g	0%
2722	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.26 g	0%
2723	Beverages, carbonated, cola, regular	Beverages	0.25 g	0%
2724	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.25 g	0%
2725	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
2726	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.25 g	0%
2727	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
2728	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.25 g	0%
2729	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.25 g	0%
2730	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.25 g	0%
2731	Peaches, yellow, raw	Fruits and Fruit Juices	0.25 g	0%
2732	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.25 g	0%
2733	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.25 g	0%
2734	Melon balls, frozen	Fruits and Fruit Juices	0.25 g	0%
2735	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
2736	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	0%
2737	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
2738	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
2739	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
2740	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%
2741	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%
2742	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2743	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%
2744	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%
2745	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%
2746	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2747	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2748	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2749	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
2750	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%

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Vegan foods high in Total Fat (USDA SR Legacy)

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