Vegan foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2701–2750 of 2,848 foods

#	Food	Category	Per 100 g	% DV
2701	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%
2702	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
2703	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
2704	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2705	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2706	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%
2707	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%
2708	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
2709	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
2710	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%
2711	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%
2712	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%
2713	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2714	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
2715	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
2716	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
2717	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
2718	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%
2719	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%
2720	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%
2721	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.07 g	0%
2722	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.07 g	0%
2723	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2724	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2725	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2726	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.07 g	0%
2727	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2728	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2729	Lime juice, raw	Fruits and fruit juices	0.07 g	0%
2730	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2731	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
2732	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2733	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
2734	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.07 g	0%
2735	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
2736	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.07 g	0%
2737	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.07 g	0%
2738	Drink, orange, vitamin C added, canned	Beverages	0.07 g	0%
2739	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%
2740	Sweets, jams and preserves	Sweets	0.07 g	0%
2741	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%
2742	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%
2743	Candied fruit	Sweets	0.07 g	0%
2744	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2745	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
2746	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
2747	Babyfood, fruit, jarred, prunes	Babyfoods	0.07 g	0%
2748	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.07 g	0%
2749	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 g	0%
2750	Vanilla extract	Spices and Herbs	0.06 g	0%

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Vegan foods high in Total Fat (Canadian (CNF))

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