Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2701–2750 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% | CNF |
| 2702 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | USDA_SR |
| 2703 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% | USDA_SR |
| 2704 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | CNF |
| 2705 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 2.73 g | 3% | USDA_FF |
| 2706 | Bread, Italian | Baked Products | 2.73 g | 3% | USDA_SR |
| 2707 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% | USDA_SR |
| 2708 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% | USDA_SR |
| 2709 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% | USDA_SR |
| 2710 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% | USDA_SR |
| 2711 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% | USDA_SR |
| 2712 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% | CNF |
| 2713 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% | CNF |
| 2714 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% | CNF |
| 2715 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 2716 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% | USDA_SR |
| 2717 | Cookies, fortune | Baked Products | 2.70 g | 3% | USDA_SR |
| 2718 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% | USDA_SR |
| 2719 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 2720 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 2721 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% | USDA_SR |
| 2722 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 2723 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% | CNF |
| 2724 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 2725 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 2726 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% | CNF |
| 2727 | Cookie, fortune | Baked Products | 2.70 g | 3% | CNF |
| 2728 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% | CNF |
| 2729 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% | CNF |
| 2730 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% | CNF |
| 2731 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% | USDA_SR |
| 2732 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 2733 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 2734 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% | USDA_SR |
| 2735 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% | CNF |
| 2736 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% | CNF |
| 2737 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% | CNF |
| 2738 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% | CNF |
| 2739 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% | CNF |
| 2740 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% | CNF |
| 2741 | Bread, white, commercial | Baked Products | 2.66 g | 3% | CNF |
| 2742 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% | CNF |
| 2743 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% | USDA_SR |
| 2744 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% | USDA_SR |
| 2745 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | USDA_SR |
| 2746 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% | CNF |
| 2747 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | CNF |
| 2748 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% | CNF |
| 2749 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% | CNF |
| 2750 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% | CNF |
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