Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 3.00 g | 4% | CNF |
| 2652 | Meat extender | Legumes and Legume Products | 2.97 g | 4% | USDA_SR |
| 2653 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | USDA_SR |
| 2654 | Tomato, sun-dried | Vegetables and Vegetable Products | 2.97 g | 4% | CNF |
| 2655 | Snacks, pretzels, hard, plain, salted | Snacks | 2.94 g | 4% | CNF |
| 2656 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.93 g | 4% | USDA_SR |
| 2657 | Snacks, pretzels, hard, plain, salted | Snacks | 2.93 g | 4% | USDA_SR |
| 2658 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 2.93 g | 4% | CNF |
| 2659 | Bread, white, commercial, toasted | Baked Products | 2.93 g | 4% | CNF |
| 2660 | Bread, reduced-calorie, wheat | Baked Products | 2.92 g | 4% | USDA_SR |
| 2661 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 2662 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.92 g | 4% | USDA_SR |
| 2663 | Bread, white, commercial, with added fibre, toasted | Baked Products | 2.92 g | 4% | CNF |
| 2664 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 2.92 g | 4% | CNF |
| 2665 | Lupins, boiled, salted | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 2666 | Lupins, boiled | Legumes and Legume Products | 2.92 g | 4% | CNF |
| 2667 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 2.91 g | 4% | USDA_SR |
| 2668 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 2.91 g | 4% | USDA_SR |
| 2669 | Bread, reduced-calorie, rye | Baked Products | 2.90 g | 4% | USDA_SR |
| 2670 | Cereals, WHEATENA, dry | Breakfast Cereals | 2.90 g | 4% | USDA_SR |
| 2671 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.90 g | 4% | CNF |
| 2672 | Bread, wheat germ | Baked Products | 2.90 g | 4% | CNF |
| 2673 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 2.89 g | 4% | USDA_SR |
| 2674 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.88 g | 4% | USDA_SR |
| 2675 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 2.86 g | 4% | USDA_SR |
| 2676 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 2.85 g | 4% | USDA_SR |
| 2677 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 2678 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 2.85 g | 4% | USDA_SR |
| 2679 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.85 g | 4% | USDA_SR |
| 2680 | Tortilla, ready-to-bake / fry, corn | Baked Products | 2.85 g | 4% | CNF |
| 2681 | Fast foods, potato, mashed | Fast Foods | 2.82 g | 4% | USDA_SR |
| 2682 | Fast foods, side dish, potato, mashed | Fast Foods | 2.82 g | 4% | CNF |
| 2683 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 2.82 g | 4% | CNF |
| 2684 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 2.80 g | 4% | USDA_FF |
| 2685 | Beverages, shake, fast food, strawberry | Beverages | 2.80 g | 4% | USDA_SR |
| 2686 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | USDA_SR |
| 2687 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | USDA_SR |
| 2688 | Rolls, pumpernickel | Baked Products | 2.80 g | 4% | USDA_SR |
| 2689 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.80 g | 4% | USDA_SR |
| 2690 | Snacks, rice cracker brown rice, plain | Snacks | 2.80 g | 4% | USDA_SR |
| 2691 | Snacks, brown rice chips | Snacks | 2.80 g | 4% | CNF |
| 2692 | Roll, pumpernickel | Baked Products | 2.80 g | 4% | CNF |
| 2693 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 2.80 g | 4% | CNF |
| 2694 | Snacks, rice cakes, brown rice, plain | Snacks | 2.80 g | 4% | CNF |
| 2695 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.79 g | 4% | USDA_SR |
| 2696 | Rice flour, brown | Cereal Grains and Pasta | 2.78 g | 4% | USDA_SR |
| 2697 | Grains, rice flour, brown | Cereals, Grains and Pasta | 2.78 g | 4% | CNF |
| 2698 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | USDA_SR |
| 2699 | Bread, italian, toasted | Baked Products | 2.77 g | 4% | CNF |
| 2700 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 2.77 g | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.