Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2601–2650 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Bread, reduced-calorie, oat bran | Baked Products | 3.20 g | 4% | USDA_SR |
| 2602 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | USDA_SR |
| 2603 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.20 g | 4% | USDA_SR |
| 2604 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | USDA_SR |
| 2605 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 3.20 g | 4% | CNF |
| 2606 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 3.20 g | 4% | CNF |
| 2607 | Snacks, rice cakes, brown rice, corn | Snacks | 3.20 g | 4% | CNF |
| 2608 | Cracker, melba toast, plain | Baked Products | 3.20 g | 4% | CNF |
| 2609 | Cracker, melba toast, plain, unsalted | Baked Products | 3.20 g | 4% | CNF |
| 2610 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 3.15 g | 4% | USDA_SR |
| 2611 | Bread, potato | Baked Products | 3.13 g | 4% | USDA_SR |
| 2612 | Bread, potato | Baked Products | 3.13 g | 4% | CNF |
| 2613 | Formulated bar, POWER BAR, chocolate | Snacks | 3.11 g | 4% | USDA_SR |
| 2614 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 3.10 g | 4% | USDA_FF |
| 2615 | Bread, pumpernickel | Baked Products | 3.10 g | 4% | USDA_SR |
| 2616 | Pretzels, soft, unsalted | Snacks | 3.10 g | 4% | USDA_SR |
| 2617 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 3.10 g | 4% | USDA_SR |
| 2618 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 3.10 g | 4% | USDA_SR |
| 2619 | Pretzels, soft | Snacks | 3.10 g | 4% | USDA_SR |
| 2620 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | USDA_SR |
| 2621 | Snacks, pretzels, soft, unsalted | Snacks | 3.10 g | 4% | CNF |
| 2622 | Snacks, pretzels, soft | Snacks | 3.10 g | 4% | CNF |
| 2623 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 3.10 g | 4% | CNF |
| 2624 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 3.10 g | 4% | CNF |
| 2625 | Snacks, popcorn, cakes | Snacks | 3.10 g | 4% | CNF |
| 2626 | Beverage mix, chocolate flavour, powder | Beverages | 3.10 g | 4% | CNF |
| 2627 | Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed | Legumes and Legume Products | 3.10 g | 4% | USDA_FF |
| 2628 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 3.07 g | 4% | USDA_SR |
| 2629 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 3.07 g | 4% | CNF |
| 2630 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 3.04 g | 4% | USDA_SR |
| 2631 | Buckwheat, whole grain | Cereal Grains and Pasta | 3.04 g | 4% | USDA_FF |
| 2632 | Bread, whole wheat, commercial | Baked Products | 3.03 g | 4% | CNF |
| 2633 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 3.02 g | 4% | CNF |
| 2634 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 3.00 g | 4% | USDA_SR |
| 2635 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 3.00 g | 4% | USDA_SR |
| 2636 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 3.00 g | 4% | USDA_SR |
| 2637 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 3.00 g | 4% | USDA_SR |
| 2638 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | USDA_SR |
| 2639 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 3.00 g | 4% | USDA_SR |
| 2640 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.00 g | 4% | USDA_SR |
| 2641 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.00 g | 4% | USDA_SR |
| 2642 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 3.00 g | 4% | USDA_SR |
| 2643 | Snacks, fruit leather, rolls | Sweets | 3.00 g | 4% | USDA_SR |
| 2644 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
| 2645 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 3.00 g | 4% | CNF |
| 2646 | Vegetarian stew, meatless | Legumes and Legume Products | 3.00 g | 4% | CNF |
| 2647 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 3.00 g | 4% | CNF |
| 2648 | Snacks, fruit leather, roll | Snacks | 3.00 g | 4% | CNF |
| 2649 | Hot chocolate, with aspartame, mix, powder | Beverages | 3.00 g | 4% | CNF |
| 2650 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.00 g | 4% | CNF |
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