Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 3.37 g | 4% | USDA_SR |
| 2552 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
| 2553 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 3.36 g | 4% | USDA_SR |
| 2554 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.36 g | 4% | USDA_SR |
| 2555 | Bread, whole wheat, commercial, toasted | Baked Products | 3.35 g | 4% | CNF |
| 2556 | Mustard, prepared, yellow | Spices and Herbs | 3.34 g | 4% | USDA_SR |
| 2557 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 3.34 g | 4% | USDA_SR |
| 2558 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 2559 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 3.34 g | 4% | USDA_SR |
| 2560 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 3.34 g | 4% | USDA_SR |
| 2561 | Grains, sorghum, flour | Cereals, Grains and Pasta | 3.34 g | 4% | CNF |
| 2562 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 3.34 g | 4% | CNF |
| 2563 | Flour, soy, defatted | Legumes and Legume Products | 3.33 g | 4% | USDA_FF |
| 2564 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.33 g | 4% | USDA_SR |
| 2565 | Candies, taffy, prepared-from-recipe | Sweets | 3.33 g | 4% | USDA_SR |
| 2566 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 3.33 g | 4% | USDA_SR |
| 2567 | Candies, taffy, homemade | Sweets | 3.33 g | 4% | CNF |
| 2568 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 2569 | Candies, caramels, chocolate-flavor roll | Sweets | 3.31 g | 4% | USDA_SR |
| 2570 | Candies, caramels, chocolate flavour roll | Sweets | 3.31 g | 4% | CNF |
| 2571 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 3.31 g | 4% | USDA_FF |
| 2572 | Bread, rye | Baked Products | 3.30 g | 4% | USDA_SR |
| 2573 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 3.30 g | 4% | USDA_SR |
| 2574 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 g | 4% | USDA_SR |
| 2575 | Desserts, rennin, chocolate, dry mix | Sweets | 3.30 g | 4% | USDA_SR |
| 2576 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 3.30 g | 4% | USDA_SR |
| 2577 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 2578 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 3.30 g | 4% | USDA_SR |
| 2579 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 3.30 g | 4% | CNF |
| 2580 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 3.30 g | 4% | CNF |
| 2581 | Bread, wheat germ, toasted | Baked Products | 3.30 g | 4% | CNF |
| 2582 | Bread, whole grain (whole-wheat), commercial | Baked Products | 3.29 g | 4% | CNF |
| 2583 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 2584 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 3.28 g | 4% | USDA_SR |
| 2585 | Fast foods, entree, chili con carne | Fast Foods | 3.27 g | 4% | CNF |
| 2586 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.27 g | 4% | USDA_FF |
| 2587 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | USDA_SR |
| 2588 | Spices, pepper, black | Spices and Herbs | 3.26 g | 4% | CNF |
| 2589 | Muffins, blueberry, dry mix | Baked Products | 3.25 g | 4% | USDA_SR |
| 2590 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | USDA_SR |
| 2591 | Papad | Legumes and Legume Products | 3.25 g | 4% | USDA_SR |
| 2592 | Indian, papad (papadum) | Legumes and Legume Products | 3.25 g | 4% | CNF |
| 2593 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.25 g | 4% | CNF |
| 2594 | Spices, turmeric, ground | Spices and Herbs | 3.25 g | 4% | CNF |
| 2595 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 3.24 g | 4% | CNF |
| 2596 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.24 g | 4% | CNF |
| 2597 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 3.24 g | 4% | USDA_FF |
| 2598 | Crackers, melba toast, plain | Baked Products | 3.20 g | 4% | USDA_SR |
| 2599 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 3.20 g | 4% | USDA_SR |
| 2600 | Crackers, melba toast, plain, without salt | Baked Products | 3.20 g | 4% | USDA_SR |
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