Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2501–2550 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 2502 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 2503 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 3.48 g | 4% | USDA_SR |
| 2504 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 3.48 g | 4% | CNF |
| 2505 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.47 g | 4% | USDA_SR |
| 2506 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 3.47 g | 4% | USDA_SR |
| 2507 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.47 g | 4% | CNF |
| 2508 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 3.47 g | 4% | CNF |
| 2509 | Chili con carne with beans, canned | Mixed Dishes | 3.47 g | 4% | CNF |
| 2510 | Sorghum grain | Cereal Grains and Pasta | 3.46 g | 4% | USDA_SR |
| 2511 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 3.46 g | 4% | USDA_SR |
| 2512 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 3.46 g | 4% | CNF |
| 2513 | Grains, sorghum | Cereals, Grains and Pasta | 3.46 g | 4% | CNF |
| 2514 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | USDA_SR |
| 2515 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 3.45 g | 4% | CNF |
| 2516 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.45 g | 4% | CNF |
| 2517 | Beans, baked, canned, with beef | Legumes and Legume Products | 3.45 g | 4% | CNF |
| 2518 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 3.45 g | 4% | CNF |
| 2519 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 2520 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.44 g | 4% | USDA_SR |
| 2521 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 3.44 g | 4% | USDA_FF |
| 2522 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 3.43 g | 4% | USDA_SR |
| 2523 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.43 g | 4% | USDA_SR |
| 2524 | Dessert, apple crisp, homemade | Sweets | 3.43 g | 4% | CNF |
| 2525 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 3.42 g | 4% | USDA_SR |
| 2526 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 3.40 g | 4% | USDA_SR |
| 2527 | Rolls, dinner, rye | Baked Products | 3.40 g | 4% | USDA_SR |
| 2528 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | USDA_SR |
| 2529 | Bread, stuffing, dry mix | Baked Products | 3.40 g | 4% | USDA_SR |
| 2530 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 3.40 g | 4% | USDA_SR |
| 2531 | Buckwheat | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 2532 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 2533 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 3.40 g | 4% | USDA_SR |
| 2534 | Millet, puffed | Breakfast Cereals | 3.40 g | 4% | USDA_SR |
| 2535 | Cereal, millet, puffed | Breakfast cereals | 3.40 g | 4% | CNF |
| 2536 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 3.40 g | 4% | CNF |
| 2537 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 3.40 g | 4% | CNF |
| 2538 | Grains, buckwheat | Cereals, Grains and Pasta | 3.40 g | 4% | CNF |
| 2539 | Bread stuffing, dry mix, unprepared | Baked Products | 3.40 g | 4% | CNF |
| 2540 | Roll, dinner, rye | Baked Products | 3.40 g | 4% | CNF |
| 2541 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 3.40 g | 4% | CNF |
| 2542 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 3.40 g | 4% | CNF |
| 2543 | Soy protein isolate | Legumes and Legume Products | 3.39 g | 4% | USDA_SR |
| 2544 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 3.39 g | 4% | USDA_SR |
| 2545 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.39 g | 4% | USDA_SR |
| 2546 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 3.39 g | 4% | CNF |
| 2547 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 3.39 g | 4% | CNF |
| 2548 | Mustard, prepared, yellow | Spices and Herbs | 3.38 g | 4% | USDA_FF |
| 2549 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 3.38 g | 4% | USDA_SR |
| 2550 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.37 g | 4% | USDA_SR |
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