Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2451–2500 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 3.57 g | 5% | CNF |
| 2452 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 3.57 g | 5% | CNF |
| 2453 | Bread, whole-wheat, commercially prepared | Baked Products | 3.55 g | 5% | USDA_FF |
| 2454 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 2455 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 3.54 g | 5% | USDA_SR |
| 2456 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 3.54 g | 5% | USDA_SR |
| 2457 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 3.54 g | 5% | CNF |
| 2458 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 3.53 g | 5% | USDA_SR |
| 2459 | Cake, yellow, enriched, dry mix | Baked Products | 3.50 g | 4% | USDA_SR |
| 2460 | Bread, reduced-calorie, oatmeal | Baked Products | 3.50 g | 4% | USDA_SR |
| 2461 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 3.50 g | 4% | USDA_SR |
| 2462 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2463 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2464 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2465 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2466 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2467 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2468 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.50 g | 4% | USDA_SR |
| 2469 | Bread, whole-wheat, commercially prepared | Baked Products | 3.50 g | 4% | USDA_SR |
| 2470 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2471 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2472 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2473 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2474 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2475 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2476 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2477 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 3.50 g | 4% | USDA_SR |
| 2478 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 2479 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 3.50 g | 4% | USDA_SR |
| 2480 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 2481 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 2482 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 3.50 g | 4% | USDA_SR |
| 2483 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | USDA_SR |
| 2484 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | USDA_SR |
| 2485 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 2486 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.50 g | 4% | USDA_SR |
| 2487 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | USDA_SR |
| 2488 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.50 g | 4% | CNF |
| 2489 | Waffle, whole wheat, low fat | Baked Products | 3.50 g | 4% | CNF |
| 2490 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 2491 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 3.50 g | 4% | CNF |
| 2492 | Snacks, pretzels, hard, plain, unsalted | Snacks | 3.50 g | 4% | CNF |
| 2493 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.50 g | 4% | CNF |
| 2494 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.50 g | 4% | CNF |
| 2495 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.50 g | 4% | CNF |
| 2496 | Chives, freeze-dried | Vegetables and Vegetable Products | 3.50 g | 4% | CNF |
| 2497 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 3.50 g | 4% | CNF |
| 2498 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 3.50 g | 4% | CNF |
| 2499 | Bread, multigrain, commercial, reduced sodium | Baked Products | 3.49 g | 4% | CNF |
| 2500 | Bread, multigrain, commercial | Baked Products | 3.49 g | 4% | CNF |
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