Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 2402 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 3.70 g | 5% | USDA_SR |
| 2403 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
| 2404 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | USDA_SR |
| 2405 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 3.70 g | 5% | USDA_SR |
| 2406 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 3.70 g | 5% | CNF |
| 2407 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 2408 | Cookie, fudge, cake-type | Baked Products | 3.70 g | 5% | CNF |
| 2409 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 3.70 g | 5% | CNF |
| 2410 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 3.70 g | 5% | CNF |
| 2411 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 3.70 g | 5% | CNF |
| 2412 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 3.69 g | 5% | USDA_SR |
| 2413 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 2414 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 2415 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 3.69 g | 5% | USDA_SR |
| 2416 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.69 g | 5% | USDA_SR |
| 2417 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 3.69 g | 5% | CNF |
| 2418 | Cake, white, regular, dry mix, unprepared | Baked Products | 3.69 g | 5% | CNF |
| 2419 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 3.69 g | 5% | CNF |
| 2420 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.68 g | 5% | USDA_SR |
| 2421 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 2422 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 3.68 g | 5% | USDA_SR |
| 2423 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 3.68 g | 5% | CNF |
| 2424 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 2425 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 3.68 g | 5% | CNF |
| 2426 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 3.67 g | 5% | USDA_SR |
| 2427 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 3.67 g | 5% | CNF |
| 2428 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 3.67 g | 5% | CNF |
| 2429 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 3.67 g | 5% | CNF |
| 2430 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 3.63 g | 5% | USDA_SR |
| 2431 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 2432 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 3.63 g | 5% | USDA_SR |
| 2433 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 3.63 g | 5% | CNF |
| 2434 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 3.60 g | 5% | USDA_SR |
| 2435 | Bread, rye, toasted | Baked Products | 3.60 g | 5% | USDA_SR |
| 2436 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 3.60 g | 5% | USDA_SR |
| 2437 | Dessert, frozen yogourt, chocolate | Sweets | 3.60 g | 5% | CNF |
| 2438 | Dessert, frozen yogourt | Sweets | 3.60 g | 5% | CNF |
| 2439 | Bread, white, commercially prepared | Baked Products | 3.59 g | 5% | USDA_FF |
| 2440 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
| 2441 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 3.59 g | 5% | USDA_SR |
| 2442 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 2443 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.59 g | 5% | USDA_SR |
| 2444 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 3.59 g | 5% | CNF |
| 2445 | Flour, sorghum | Cereal Grains and Pasta | 3.59 g | 5% | USDA_FF |
| 2446 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | USDA_SR |
| 2447 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 3.58 g | 5% | CNF |
| 2448 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 3.57 g | 5% | USDA_SR |
| 2449 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 3.57 g | 5% | USDA_SR |
| 2450 | Bread, sprouted wheat, commercial | Baked Products | 3.57 g | 5% | CNF |
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