Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2351–2400 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Bread, sprouted wheat, commercial, toasted | Baked Products | 3.94 g | 5% | CNF |
| 2352 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 3.94 g | 5% | CNF |
| 2353 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 3.91 g | 5% | USDA_SR |
| 2354 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 3.91 g | 5% | CNF |
| 2355 | Bread, cracked-wheat | Baked Products | 3.90 g | 5% | USDA_SR |
| 2356 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 g | 5% | USDA_SR |
| 2357 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 g | 5% | USDA_SR |
| 2358 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% | USDA_SR |
| 2359 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% | USDA_SR |
| 2360 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.90 g | 5% | USDA_SR |
| 2361 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 3.90 g | 5% | CNF |
| 2362 | Spices, chervil, dried | Spices and Herbs | 3.90 g | 5% | CNF |
| 2363 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 3.89 g | 5% | USDA_SR |
| 2364 | Puddings, tapioca, ready-to-eat | Sweets | 3.88 g | 5% | USDA_SR |
| 2365 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.88 g | 5% | CNF |
| 2366 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 3.86 g | 5% | USDA_SR |
| 2367 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 3.86 g | 5% | USDA_SR |
| 2368 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 3.86 g | 5% | CNF |
| 2369 | Flour, rice, brown | Cereal Grains and Pasta | 3.85 g | 5% | USDA_FF |
| 2370 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.85 g | 5% | USDA_SR |
| 2371 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 3.84 g | 5% | CNF |
| 2372 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.84 g | 5% | CNF |
| 2373 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 3.84 g | 5% | CNF |
| 2374 | Bread, multigrain, toasted | Baked Products | 3.84 g | 5% | CNF |
| 2375 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 3.83 g | 5% | CNF |
| 2376 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 3.82 g | 5% | CNF |
| 2377 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 3.81 g | 5% | USDA_FF |
| 2378 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.80 g | 5% | USDA_SR |
| 2379 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 3.80 g | 5% | USDA_SR |
| 2380 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% | USDA_SR |
| 2381 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% | USDA_SR |
| 2382 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% | USDA_SR |
| 2383 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 3.80 g | 5% | CNF |
| 2384 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.80 g | 5% | CNF |
| 2385 | Snacks, rice cakes, brown rice, rye | Snacks | 3.80 g | 5% | CNF |
| 2386 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.80 g | 5% | CNF |
| 2387 | Puddings, vanilla, ready-to-eat | Sweets | 3.78 g | 5% | USDA_SR |
| 2388 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 3.78 g | 5% | USDA_SR |
| 2389 | Dessert, pudding, vanilla, ready to eat | Sweets | 3.78 g | 5% | CNF |
| 2390 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 3.77 g | 5% | USDA_SR |
| 2391 | Chili with beans, canned | Legumes and Legume Products | 3.76 g | 5% | USDA_SR |
| 2392 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.76 g | 5% | USDA_SR |
| 2393 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 3.75 g | 5% | USDA_SR |
| 2394 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 3.75 g | 5% | CNF |
| 2395 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 3.74 g | 5% | USDA_SR |
| 2396 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.70 g | 5% | USDA_SR |
| 2397 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 3.70 g | 5% | USDA_SR |
| 2398 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 3.70 g | 5% | USDA_SR |
| 2399 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.70 g | 5% | USDA_SR |
| 2400 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 3.70 g | 5% | USDA_SR |
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