Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 2302 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 2303 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 2304 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 2305 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 4.22 g | 5% | CNF |
| 2306 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 2307 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 2308 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 2309 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 2310 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
| 2311 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 2312 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
| 2313 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 2314 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 2315 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 2316 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 2317 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 2318 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 2319 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 2320 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 2321 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 2322 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | USDA_SR |
| 2323 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | CNF |
| 2324 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 2325 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 2326 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% | USDA_SR |
| 2327 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% | USDA_SR |
| 2328 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% | CNF |
| 2329 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% | USDA_SR |
| 2330 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | USDA_SR |
| 2331 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | CNF |
| 2332 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 2333 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 2334 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% | CNF |
| 2335 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% | CNF |
| 2336 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% | CNF |
| 2337 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% | USDA_SR |
| 2338 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% | USDA_SR |
| 2339 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% | USDA_SR |
| 2340 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% | USDA_SR |
| 2341 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% | USDA_SR |
| 2342 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 2343 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% | USDA_SR |
| 2344 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% | USDA_SR |
| 2345 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% | CNF |
| 2346 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 2347 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% | CNF |
| 2348 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% | USDA_SR |
| 2349 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% | CNF |
| 2350 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.