Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2251–2300 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Bread, raisin, enriched | Baked Products | 4.40 g | 6% | USDA_SR |
| 2252 | Bread, oatmeal | Baked Products | 4.40 g | 6% | USDA_SR |
| 2253 | Bread, oat bran | Baked Products | 4.40 g | 6% | USDA_SR |
| 2254 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.40 g | 6% | USDA_SR |
| 2255 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 4.40 g | 6% | USDA_SR |
| 2256 | Salad dressing, caesar, low calorie | Fats and Oils | 4.40 g | 6% | USDA_SR |
| 2257 | Puddings, banana, dry mix, instant, with added oil | Sweets | 4.40 g | 6% | USDA_SR |
| 2258 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 4.40 g | 6% | CNF |
| 2259 | Salad dressing, caesar, low Calorie | Fats and Oils | 4.40 g | 6% | CNF |
| 2260 | Dessert, frozen, pudding pop, vanilla | Sweets | 4.40 g | 6% | CNF |
| 2261 | Bread, white with raisins, commercial, toasted | Baked Products | 4.40 g | 6% | CNF |
| 2262 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.37 g | 6% | USDA_SR |
| 2263 | Candies, Skittles | Sweets | 4.37 g | 6% | CNF |
| 2264 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | USDA_SR |
| 2265 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 4.36 g | 6% | CNF |
| 2266 | Spices, dill weed, dried | Spices and Herbs | 4.36 g | 6% | CNF |
| 2267 | Lasagna, vegetarian, homemade | Mixed Dishes | 4.35 g | 6% | CNF |
| 2268 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 4.34 g | 6% | USDA_FF |
| 2269 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 4.34 g | 6% | USDA_SR |
| 2270 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 4.34 g | 6% | USDA_SR |
| 2271 | Snacks, popcorn, unpopped kernels | Snacks | 4.31 g | 6% | CNF |
| 2272 | Popovers, dry mix, unenriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 2273 | Rolls, hard (includes kaiser) | Baked Products | 4.30 g | 6% | USDA_SR |
| 2274 | Rolls, french | Baked Products | 4.30 g | 6% | USDA_SR |
| 2275 | Popovers, dry mix, enriched | Baked Products | 4.30 g | 6% | USDA_SR |
| 2276 | Cake, sponge, prepared from recipe | Baked Products | 4.30 g | 6% | USDA_SR |
| 2277 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | USDA_SR |
| 2278 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.30 g | 6% | USDA_SR |
| 2279 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 4.30 g | 6% | CNF |
| 2280 | Roll (kaiser), hard | Baked Products | 4.30 g | 6% | CNF |
| 2281 | Roll, french | Baked Products | 4.30 g | 6% | CNF |
| 2282 | Popover, dry mix, unprepared | Baked Products | 4.30 g | 6% | CNF |
| 2283 | Cake, sponge, homemade | Baked Products | 4.30 g | 6% | CNF |
| 2284 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.30 g | 6% | CNF |
| 2285 | Spices, oregano, dried | Spices and Herbs | 4.28 g | 5% | USDA_SR |
| 2286 | Spices, oregano, ground | Spices and Herbs | 4.28 g | 5% | CNF |
| 2287 | Bread, wheat, toasted | Baked Products | 4.27 g | 5% | USDA_SR |
| 2288 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 4.26 g | 5% | CNF |
| 2289 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 4.26 g | 5% | CNF |
| 2290 | Millet flour | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 2291 | Wheat bran, crude | Cereal Grains and Pasta | 4.25 g | 5% | USDA_SR |
| 2292 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.25 g | 5% | USDA_SR |
| 2293 | Grains, millet, flour | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 2294 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 4.25 g | 5% | CNF |
| 2295 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | USDA_SR |
| 2296 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 4.24 g | 5% | CNF |
| 2297 | Spices, ginger, ground | Spices and Herbs | 4.24 g | 5% | CNF |
| 2298 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.23 g | 5% | USDA_SR |
| 2299 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 4.23 g | 5% | CNF |
| 2300 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
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