Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 4.64 g | 6% | CNF |
| 2202 | Flour, chestnut | Nut and Seed Products | 4.64 g | 6% | USDA_FF |
| 2203 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 4.63 g | 6% | USDA_SR |
| 2204 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
| 2205 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 4.61 g | 6% | USDA_SR |
| 2206 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 4.61 g | 6% | CNF |
| 2207 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 4.60 g | 6% | USDA_SR |
| 2208 | Rolls, dinner, oat bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 2209 | Bread, rice bran | Baked Products | 4.60 g | 6% | USDA_SR |
| 2210 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 4.60 g | 6% | USDA_SR |
| 2211 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 4.60 g | 6% | USDA_SR |
| 2212 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 4.60 g | 6% | USDA_SR |
| 2213 | Puddings, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | USDA_SR |
| 2214 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 4.60 g | 6% | USDA_SR |
| 2215 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 4.60 g | 6% | CNF |
| 2216 | Roll, dinner, oat bran | Baked Products | 4.60 g | 6% | CNF |
| 2217 | Bread, rice bran, gluten free | Baked Products | 4.60 g | 6% | CNF |
| 2218 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 4.60 g | 6% | CNF |
| 2219 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | USDA_SR |
| 2220 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 4.59 g | 6% | CNF |
| 2221 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 4.57 g | 6% | CNF |
| 2222 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 4.56 g | 6% | USDA_SR |
| 2223 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 4.56 g | 6% | CNF |
| 2224 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.55 g | 6% | USDA_SR |
| 2225 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 4.55 g | 6% | USDA_SR |
| 2226 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 4.55 g | 6% | USDA_SR |
| 2227 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 4.55 g | 6% | CNF |
| 2228 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 4.55 g | 6% | CNF |
| 2229 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | USDA_SR |
| 2230 | Snacks, popcorn, air-popped | Snacks | 4.54 g | 6% | CNF |
| 2231 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 4.54 g | 6% | CNF |
| 2232 | Bread, wheat | Baked Products | 4.53 g | 6% | USDA_SR |
| 2233 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 4.52 g | 6% | USDA_SR |
| 2234 | Beverages, chocolate powder, no sugar added | Beverages | 4.50 g | 6% | USDA_SR |
| 2235 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 4.50 g | 6% | CNF |
| 2236 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 4.50 g | 6% | CNF |
| 2237 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 4.47 g | 6% | USDA_SR |
| 2238 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 4.45 g | 6% | USDA_SR |
| 2239 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 2240 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | USDA_SR |
| 2241 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 4.45 g | 6% | CNF |
| 2242 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 4.45 g | 6% | CNF |
| 2243 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 2244 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.44 g | 6% | USDA_SR |
| 2245 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 2246 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 4.44 g | 6% | CNF |
| 2247 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 4.43 g | 6% | USDA_SR |
| 2248 | Spices, parsley, dried | Spices and Herbs | 4.43 g | 6% | CNF |
| 2249 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 4.40 g | 6% | USDA_SR |
| 2250 | Bread, raisin, unenriched | Baked Products | 4.40 g | 6% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.