Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 2151–2200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | CNF |
| 2152 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | USDA_SR |
| 2153 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% | USDA_SR |
| 2154 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% | CNF |
| 2155 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% | CNF |
| 2156 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% | USDA_SR |
| 2157 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% | USDA_SR |
| 2158 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% | USDA_SR |
| 2159 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 2160 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% | USDA_SR |
| 2161 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% | USDA_SR |
| 2162 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% | USDA_SR |
| 2163 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% | CNF |
| 2164 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% | CNF |
| 2165 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2166 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2167 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2168 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2169 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% | USDA_SR |
| 2170 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% | USDA_SR |
| 2171 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2172 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2173 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2174 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | CNF |
| 2175 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | USDA_SR |
| 2176 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% | USDA_SR |
| 2177 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% | USDA_SR |
| 2178 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% | CNF |
| 2179 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% | CNF |
| 2180 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% | USDA_SR |
| 2181 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% | USDA_SR |
| 2182 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% | CNF |
| 2183 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% | USDA_SR |
| 2184 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% | USDA_SR |
| 2185 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% | CNF |
| 2186 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 2187 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 2188 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | CNF |
| 2189 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% | CNF |
| 2190 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | USDA_SR |
| 2191 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% | USDA_SR |
| 2192 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% | USDA_SR |
| 2193 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% | USDA_SR |
| 2194 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% | CNF |
| 2195 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% | CNF |
| 2196 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% | CNF |
| 2197 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
| 2198 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | CNF |
| 2199 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 2200 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
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