Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2151–2200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | USDA_SR |
| 2152 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.93 g | 6% | CNF |
| 2153 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 4.90 g | 6% | USDA_SR |
| 2154 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 4.90 g | 6% | USDA_SR |
| 2155 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 4.90 g | 6% | CNF |
| 2156 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 4.90 g | 6% | CNF |
| 2157 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 4.89 g | 6% | USDA_SR |
| 2158 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 4.89 g | 6% | USDA_SR |
| 2159 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 4.88 g | 6% | USDA_SR |
| 2160 | ON THE BORDER, Mexican rice | Restaurant Foods | 4.86 g | 6% | USDA_SR |
| 2161 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 4.85 g | 6% | USDA_SR |
| 2162 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 4.84 g | 6% | USDA_SR |
| 2163 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 4.84 g | 6% | CNF |
| 2164 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2165 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2166 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2167 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 4.83 g | 6% | USDA_SR |
| 2168 | Bread pudding, with raisins, homemade | Baked Products | 4.83 g | 6% | CNF |
| 2169 | Bread, raisin, enriched, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2170 | Bread, oatmeal, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2171 | Bread, oat bran, toasted | Baked Products | 4.80 g | 6% | USDA_SR |
| 2172 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 4.80 g | 6% | USDA_SR |
| 2173 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 4.80 g | 6% | USDA_SR |
| 2174 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 4.80 g | 6% | USDA_SR |
| 2175 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | USDA_SR |
| 2176 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 4.80 g | 6% | CNF |
| 2177 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 4.78 g | 6% | USDA_SR |
| 2178 | Spices, coriander leaf, dried | Spices and Herbs | 4.78 g | 6% | USDA_SR |
| 2179 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 4.78 g | 6% | CNF |
| 2180 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 4.78 g | 6% | CNF |
| 2181 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 4.77 g | 6% | USDA_SR |
| 2182 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 4.77 g | 6% | USDA_SR |
| 2183 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 4.77 g | 6% | CNF |
| 2184 | Beverages, malted drink mix, chocolate, powder | Beverages | 4.76 g | 6% | USDA_SR |
| 2185 | Corn grain, yellow | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 2186 | Corn grain, white | Cereal Grains and Pasta | 4.74 g | 6% | USDA_SR |
| 2187 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 4.74 g | 6% | CNF |
| 2188 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 4.73 g | 6% | USDA_SR |
| 2189 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | USDA_SR |
| 2190 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 4.73 g | 6% | CNF |
| 2191 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 4.73 g | 6% | CNF |
| 2192 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 4.70 g | 6% | USDA_SR |
| 2193 | Rolls, dinner, whole-wheat | Baked Products | 4.70 g | 6% | USDA_SR |
| 2194 | Dessert, frozen, pudding pop, chocolate | Sweets | 4.70 g | 6% | CNF |
| 2195 | Roll, dinner, whole wheat | Baked Products | 4.70 g | 6% | CNF |
| 2196 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 4.70 g | 6% | CNF |
| 2197 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 2198 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | USDA_SR |
| 2199 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.66 g | 6% | CNF |
| 2200 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 4.66 g | 6% | CNF |
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