Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2101–2150 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 2102 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | USDA_SR |
| 2103 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 2104 | Parsley, freeze-dried | Vegetables and Vegetable Products | 5.20 g | 7% | CNF |
| 2105 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 5.18 g | 7% | USDA_SR |
| 2106 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 5.16 g | 7% | USDA_SR |
| 2107 | Beans, baked, home prepared | Legumes and Legume Products | 5.15 g | 7% | USDA_SR |
| 2108 | Beans, baked, homemade | Legumes and Legume Products | 5.15 g | 7% | CNF |
| 2109 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 5.14 g | 7% | CNF |
| 2110 | Fast foods, sundae, strawberry | Fast Foods | 5.13 g | 7% | USDA_SR |
| 2111 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 2112 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.13 g | 7% | USDA_SR |
| 2113 | Fast foods, dessert, sundae, strawberry | Fast Foods | 5.13 g | 7% | CNF |
| 2114 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 5.13 g | 7% | CNF |
| 2115 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 5.12 g | 7% | USDA_SR |
| 2116 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 5.11 g | 7% | USDA_SR |
| 2117 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 5.10 g | 7% | USDA_SR |
| 2118 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 5.10 g | 7% | USDA_SR |
| 2119 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 5.10 g | 7% | CNF |
| 2120 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 5.09 g | 7% | USDA_SR |
| 2121 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 5.09 g | 7% | CNF |
| 2122 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.09 g | 7% | CNF |
| 2123 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 5.09 g | 7% | CNF |
| 2124 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 5.08 g | 7% | CNF |
| 2125 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 5.06 g | 6% | CNF |
| 2126 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.05 g | 6% | CNF |
| 2127 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 5.04 g | 6% | USDA_SR |
| 2128 | Corn pudding, home prepared | Vegetables and Vegetable Products | 5.04 g | 6% | USDA_SR |
| 2129 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 5.04 g | 6% | USDA_SR |
| 2130 | Corn pudding , homemade | Vegetables and Vegetable Products | 5.04 g | 6% | CNF |
| 2131 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 5.03 g | 6% | CNF |
| 2132 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 5.01 g | 6% | USDA_SR |
| 2133 | Nutritional yeast, large flake, fortified | 5.00 g | 6% | SUPPL | |
| 2134 | Bread, rice bran, toasted | Baked Products | 5.00 g | 6% | USDA_SR |
| 2135 | Bread, irish soda, prepared from recipe | Baked Products | 5.00 g | 6% | USDA_SR |
| 2136 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 5.00 g | 6% | USDA_SR |
| 2137 | Rice crackers | Snacks | 5.00 g | 6% | USDA_SR |
| 2138 | Puddings, banana, dry mix, regular, with added oil | Sweets | 5.00 g | 6% | USDA_SR |
| 2139 | ON THE BORDER, refried beans | Restaurant Foods | 5.00 g | 6% | USDA_SR |
| 2140 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 2141 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 g | 6% | USDA_SR |
| 2142 | Bread, Irish soda, homemade | Baked Products | 5.00 g | 6% | CNF |
| 2143 | Bread, rice bran, gluten free, toasted | Baked Products | 5.00 g | 6% | CNF |
| 2144 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 4.99 g | 6% | USDA_SR |
| 2145 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 4.98 g | 6% | USDA_SR |
| 2146 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | USDA_SR |
| 2147 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 4.96 g | 6% | CNF |
| 2148 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 4.95 g | 6% | CNF |
| 2149 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
| 2150 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 4.95 g | 6% | CNF |
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