Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2051–2100 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 5.52 g | 7% | USDA_SR |
| 2052 | Cake, yellow, light, dry mix | Baked Products | 5.50 g | 7% | USDA_SR |
| 2053 | Cake, yellow, light, dry mix, unprepared | Baked Products | 5.50 g | 7% | CNF |
| 2054 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 5.50 g | 7% | CNF |
| 2055 | Chili with beans, canned | Legumes and Legume Products | 5.49 g | 7% | CNF |
| 2056 | Bread, crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | USDA_SR |
| 2057 | Spices, parsley, dried | Spices and Herbs | 5.48 g | 7% | USDA_SR |
| 2058 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 5.48 g | 7% | USDA_SR |
| 2059 | Bread crumbs, dry, grated, seasoned | Baked Products | 5.48 g | 7% | CNF |
| 2060 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 5.48 g | 7% | CNF |
| 2061 | Fast foods, sundae, hot fudge | Fast Foods | 5.46 g | 7% | USDA_SR |
| 2062 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 5.46 g | 7% | USDA_SR |
| 2063 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 5.46 g | 7% | CNF |
| 2064 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 5.45 g | 7% | USDA_SR |
| 2065 | Candies, fudge, vanilla, homemade | Sweets | 5.45 g | 7% | CNF |
| 2066 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 2067 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 5.45 g | 7% | CNF |
| 2068 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 5.44 g | 7% | USDA_SR |
| 2069 | Bread, whole-wheat, prepared from recipe | Baked Products | 5.40 g | 7% | USDA_SR |
| 2070 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 5.40 g | 7% | CNF |
| 2071 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 5.40 g | 7% | CNF |
| 2072 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 5.40 g | 7% | CNF |
| 2073 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.38 g | 7% | USDA_SR |
| 2074 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 5.38 g | 7% | USDA_SR |
| 2075 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 5.37 g | 7% | CNF |
| 2076 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 5.36 g | 7% | USDA_SR |
| 2077 | Durian, raw or frozen | Fruits and Fruit Juices | 5.33 g | 7% | USDA_SR |
| 2078 | Durian, raw or frozen | Fruits and fruit juices | 5.33 g | 7% | CNF |
| 2079 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 5.31 g | 7% | USDA_SR |
| 2080 | Bread, crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | USDA_SR |
| 2081 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 5.30 g | 7% | USDA_SR |
| 2082 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 5.30 g | 7% | USDA_SR |
| 2083 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 5.30 g | 7% | CNF |
| 2084 | Snacks, fruit leather, bar | Snacks | 5.30 g | 7% | CNF |
| 2085 | Bread crumbs, dry, grated, plain | Baked Products | 5.30 g | 7% | CNF |
| 2086 | Bread, cinnamon | Baked Products | 5.29 g | 7% | USDA_SR |
| 2087 | Restaurant, Mexican, spanish rice | Restaurant Foods | 5.29 g | 7% | USDA_SR |
| 2088 | Rice, Spanish rice | Mixed Dishes | 5.29 g | 7% | CNF |
| 2089 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 5.28 g | 7% | USDA_SR |
| 2090 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 5.28 g | 7% | CNF |
| 2091 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 5.26 g | 7% | USDA_SR |
| 2092 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 5.24 g | 7% | USDA_SR |
| 2093 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 5.23 g | 7% | CNF |
| 2094 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 5.22 g | 7% | USDA_SR |
| 2095 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 5.22 g | 7% | USDA_SR |
| 2096 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 2097 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 5.22 g | 7% | CNF |
| 2098 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 5.22 g | 7% | CNF |
| 2099 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 5.21 g | 7% | CNF |
| 2100 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 5.20 g | 7% | USDA_SR |
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