Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6664 foods.

# Food Category Per 100 g % DV Source
2001 Grains, quinoa, flour Cereals, Grains and Pasta 5.90 g 8% CNF
2002 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 5.89 g 8% USDA_FF
2003 Snacks, CLIF BAR, mixed flavors Snacks 5.88 g 8% USDA_SR
2004 Snacks, Clif bar, all flavours Snacks 5.88 g 8% CNF
2005 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 5.88 g 8% USDA_SR
2006 Rosemary, fresh Spices and Herbs 5.86 g 8% USDA_SR
2007 Spices, rosemary, fresh Spices and Herbs 5.86 g 8% CNF
2008 Spices, saffron Spices and Herbs 5.85 g 8% CNF
2009 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 5.85 g 8% CNF
2010 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 5.85 g 8% USDA_SR
2011 Spices, saffron Spices and Herbs 5.85 g 8% USDA_SR
2012 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 5.84 g 7% CNF
2013 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 5.84 g 7% CNF
2014 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 5.84 g 7% USDA_SR
2015 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.84 g 7% USDA_SR
2016 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.84 g 7% USDA_SR
2017 McDONALD'S, Hotcakes (plain) Fast Foods 5.84 g 7% USDA_SR
2018 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 5.83 g 7% CNF
2019 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 5.81 g 7% CNF
2020 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 5.81 g 7% USDA_SR
2021 Bread, roll, Mexican, bollilo Baked Products 5.80 g 7% USDA_SR
2022 Oats, whole grain, steel cut Cereal Grains and Pasta 5.80 g 7% USDA_FF
2023 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 5.78 g 7% CNF
2024 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 5.78 g 7% USDA_SR
2025 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 5.71 g 7% CNF
2026 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 5.70 g 7% CNF
2027 Snacks, tortilla chips, low fat, baked without fat Snacks 5.70 g 7% CNF
2028 Snacks, tortilla chips, unsalted, low fat Snacks 5.70 g 7% CNF
2029 Tortilla chips, low fat, baked without fat Snacks 5.70 g 7% USDA_SR
2030 Snacks, tortilla chips, low fat, unsalted Snacks 5.70 g 7% USDA_SR
2031 McDONALD'S, McFLURRY with OREO cookies Fast Foods 5.66 g 7% USDA_SR
2032 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 5.66 g 7% USDA_SR
2033 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.65 g 7% USDA_SR
2034 Indian, bread, naan Baked Products 5.65 g 7% CNF
2035 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 5.64 g 7% USDA_SR
2036 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 5.61 g 7% USDA_SR
2037 Biscuits, mixed grain, refrigerated dough Baked Products 5.60 g 7% USDA_SR
2038 Biscuit, multigrain, refrigerated dough Baked Products 5.60 g 7% CNF
2039 Dessert, frozen yogourt, vanilla, soft-serve Sweets 5.60 g 7% CNF
2040 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 5.60 g 7% CNF
2041 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 5.60 g 7% USDA_SR
2042 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 5.60 g 7% USDA_SR
2043 Seeds, breadfruit seeds, raw Nuts and Seeds 5.59 g 7% CNF
2044 Seeds, breadfruit seeds, raw Nut and Seed Products 5.59 g 7% USDA_SR
2045 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 5.58 g 7% USDA_SR
2046 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.56 g 7% CNF
2047 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 5.56 g 7% CNF
2048 Plant-based beverage, protein powder, soy based, powder Beverages 5.56 g 7% CNF
2049 Beverages, Protein powder soy based Beverages 5.56 g 7% USDA_SR
2050 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 5.55 g 7% CNF

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