Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1951–2000 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 6.25 g | 8% | CNF |
| 1952 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 6.24 g | 8% | USDA_SR |
| 1953 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 6.24 g | 8% | CNF |
| 1954 | Flour, amaranth | Cereal Grains and Pasta | 6.24 g | 8% | USDA_FF |
| 1955 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.23 g | 8% | CNF |
| 1956 | Fast foods, burrito, with beans | Fast Foods | 6.22 g | 8% | USDA_SR |
| 1957 | Fast foods, mexican, burrito with beans | Fast Foods | 6.22 g | 8% | CNF |
| 1958 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 6.20 g | 8% | USDA_SR |
| 1959 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 6.20 g | 8% | USDA_SR |
| 1960 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 6.20 g | 8% | CNF |
| 1961 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 6.16 g | 8% | USDA_SR |
| 1962 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 6.16 g | 8% | USDA_SR |
| 1963 | Cracker, barge pilot biscuit | Baked Products | 6.15 g | 8% | CNF |
| 1964 | Tamales (Navajo) | American Indian/Alaska Native Foods | 6.12 g | 8% | USDA_SR |
| 1965 | Tamale (Navajo) | Mixed Dishes | 6.12 g | 8% | CNF |
| 1966 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 6.11 g | 8% | USDA_SR |
| 1967 | Snacks, popcorn, microwave, 94% fat free | Snacks | 6.10 g | 8% | USDA_SR |
| 1968 | French toast, frozen, ready-to-heat | Baked Products | 6.10 g | 8% | USDA_SR |
| 1969 | Snacks, popcorn, microwave, lower in fat | Snacks | 6.10 g | 8% | CNF |
| 1970 | French toast, frozen, ready to heat | Baked Products | 6.10 g | 8% | CNF |
| 1971 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 6.08 g | 8% | USDA_SR |
| 1972 | Quinoa, uncooked | Cereal Grains and Pasta | 6.07 g | 8% | USDA_SR |
| 1973 | Grains, quinoa, dry | Cereals, Grains and Pasta | 6.07 g | 8% | CNF |
| 1974 | TACO BELL, Bean Burrito | Fast Foods | 6.05 g | 8% | USDA_SR |
| 1975 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 6.04 g | 8% | USDA_SR |
| 1976 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 6.04 g | 8% | USDA_SR |
| 1977 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 6.04 g | 8% | CNF |
| 1978 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 6.04 g | 8% | CNF |
| 1979 | Spearmint, dried | Spices and Herbs | 6.03 g | 8% | USDA_SR |
| 1980 | Spices, spearmint, dried | Spices and Herbs | 6.03 g | 8% | CNF |
| 1981 | Fast foods, side dish, potato salad | Fast Foods | 6.03 g | 8% | CNF |
| 1982 | Miso | Legumes and Legume Products | 6.01 g | 8% | USDA_SR |
| 1983 | Soybean, fermented products, miso | Legumes and Legume Products | 6.01 g | 8% | CNF |
| 1984 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 6.00 g | 8% | USDA_SR |
| 1985 | Phyllo dough | Baked Products | 6.00 g | 8% | USDA_SR |
| 1986 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 6.00 g | 8% | CNF |
| 1987 | Phyllo dough | Baked Products | 6.00 g | 8% | CNF |
| 1988 | Tart, breakfast, low fat | Baked Products | 5.99 g | 8% | USDA_SR |
| 1989 | Breakfast tart, low fat | Baked Products | 5.99 g | 8% | CNF |
| 1990 | Fast foods, sundae, caramel | Fast Foods | 5.98 g | 8% | USDA_SR |
| 1991 | Fast foods, dessert, sundae, caramel | Fast Foods | 5.98 g | 8% | CNF |
| 1992 | Stir fry with tofu | Mixed Dishes | 5.97 g | 8% | CNF |
| 1993 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 5.97 g | 8% | CNF |
| 1994 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 5.91 g | 8% | USDA_SR |
| 1995 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | USDA_SR |
| 1996 | Spices, savory, ground | Spices and Herbs | 5.91 g | 8% | CNF |
| 1997 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 5.90 g | 8% | USDA_SR |
| 1998 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 5.90 g | 8% | USDA_SR |
| 1999 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 5.90 g | 8% | USDA_SR |
| 2000 | Grains, quinoa, flour | Cereals, Grains and Pasta | 5.90 g | 8% | CNF |
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