Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6664 foods.

# Food Category Per 100 g % DV Source
1951 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 6.25 g 8% CNF
1952 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 6.24 g 8% CNF
1953 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 6.24 g 8% USDA_SR
1954 Flour, amaranth Cereal Grains and Pasta 6.24 g 8% USDA_FF
1955 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.23 g 8% CNF
1956 Fast foods, mexican, burrito with beans Fast Foods 6.22 g 8% CNF
1957 Fast foods, burrito, with beans Fast Foods 6.22 g 8% USDA_SR
1958 Seeds, cottonseed flour, partially defatted Nuts and Seeds 6.20 g 8% CNF
1959 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 6.20 g 8% USDA_SR
1960 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 6.20 g 8% USDA_SR
1961 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 6.16 g 8% USDA_SR
1962 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 6.16 g 8% USDA_SR
1963 Cracker, barge pilot biscuit Baked Products 6.15 g 8% CNF
1964 Tamale (Navajo) Mixed Dishes 6.12 g 8% CNF
1965 Tamales (Navajo) American Indian/Alaska Native Foods 6.12 g 8% USDA_SR
1966 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 6.11 g 8% USDA_SR
1967 French toast, frozen, ready-to-heat Baked Products 6.10 g 8% USDA_SR
1968 Snacks, popcorn, microwave, 94% fat free Snacks 6.10 g 8% USDA_SR
1969 French toast, frozen, ready to heat Baked Products 6.10 g 8% CNF
1970 Snacks, popcorn, microwave, lower in fat Snacks 6.10 g 8% CNF
1971 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 6.08 g 8% USDA_SR
1972 Grains, quinoa, dry Cereals, Grains and Pasta 6.07 g 8% CNF
1973 Quinoa, uncooked Cereal Grains and Pasta 6.07 g 8% USDA_SR
1974 TACO BELL, Bean Burrito Fast Foods 6.05 g 8% USDA_SR
1975 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 6.04 g 8% USDA_SR
1976 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 6.04 g 8% USDA_SR
1977 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 6.04 g 8% CNF
1978 Lasagna, vegetable, frozen, baked Mixed Dishes 6.04 g 8% CNF
1979 Fast foods, side dish, potato salad Fast Foods 6.03 g 8% CNF
1980 Spices, spearmint, dried Spices and Herbs 6.03 g 8% CNF
1981 Spearmint, dried Spices and Herbs 6.03 g 8% USDA_SR
1982 Miso Legumes and Legume Products 6.01 g 8% USDA_SR
1983 Soybean, fermented products, miso Legumes and Legume Products 6.01 g 8% CNF
1984 Phyllo dough Baked Products 6.00 g 8% CNF
1985 Dessert, frozen yogourt, chocolate, soft-serve Sweets 6.00 g 8% CNF
1986 Phyllo dough Baked Products 6.00 g 8% USDA_SR
1987 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 6.00 g 8% USDA_SR
1988 Tart, breakfast, low fat Baked Products 5.99 g 8% USDA_SR
1989 Breakfast tart, low fat Baked Products 5.99 g 8% CNF
1990 Fast foods, dessert, sundae, caramel Fast Foods 5.98 g 8% CNF
1991 Fast foods, sundae, caramel Fast Foods 5.98 g 8% USDA_SR
1992 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 5.97 g 8% CNF
1993 Stir fry with tofu Mixed Dishes 5.97 g 8% CNF
1994 Spices, savory, ground Spices and Herbs 5.91 g 8% CNF
1995 Spices, savory, ground Spices and Herbs 5.91 g 8% USDA_SR
1996 McDONALD'S, Hot Fudge Sundae Fast Foods 5.91 g 8% USDA_SR
1997 Bread, whole-wheat, prepared from recipe, toasted Baked Products 5.90 g 8% USDA_SR
1998 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 5.90 g 8% USDA_SR
1999 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 5.90 g 8% USDA_SR
2000 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 5.90 g 8% CNF

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