Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1901–1950 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 6.66 g | 9% | USDA_SR |
| 1902 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | USDA_SR |
| 1903 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 6.66 g | 9% | CNF |
| 1904 | Flour, quinoa | Cereal Grains and Pasta | 6.60 g | 8% | USDA_FF |
| 1905 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 6.60 g | 8% | USDA_SR |
| 1906 | Croutons, plain | Baked Products | 6.60 g | 8% | USDA_SR |
| 1907 | Babyfood, cereal, barley, dry fortified | Baby Foods | 6.60 g | 8% | USDA_SR |
| 1908 | Croutons, plain | Baked Products | 6.60 g | 8% | CNF |
| 1909 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.57 g | 8% | USDA_SR |
| 1910 | Beans, baked, canned, with wieners | Legumes and Legume Products | 6.57 g | 8% | CNF |
| 1911 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 6.52 g | 8% | USDA_SR |
| 1912 | Shake, fast food, vanilla | Beverages | 6.52 g | 8% | USDA_SR |
| 1913 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 6.50 g | 8% | USDA_SR |
| 1914 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.50 g | 8% | USDA_SR |
| 1915 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 6.50 g | 8% | USDA_SR |
| 1916 | Grains, amaranth, flour | Cereals, Grains and Pasta | 6.48 g | 8% | CNF |
| 1917 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 6.47 g | 8% | USDA_SR |
| 1918 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 6.47 g | 8% | CNF |
| 1919 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 6.46 g | 8% | USDA_SR |
| 1920 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 6.42 g | 8% | USDA_SR |
| 1921 | Shepherd's pie with corn | Mixed Dishes | 6.42 g | 8% | CNF |
| 1922 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | USDA_SR |
| 1923 | Spices, fenugreek seed | Spices and Herbs | 6.41 g | 8% | CNF |
| 1924 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 6.40 g | 8% | USDA_SR |
| 1925 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 1926 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.40 g | 8% | USDA_SR |
| 1927 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 6.40 g | 8% | USDA_SR |
| 1928 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 1929 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 1930 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 6.40 g | 8% | CNF |
| 1931 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 6.40 g | 8% | CNF |
| 1932 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 6.38 g | 8% | USDA_SR |
| 1933 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 6.36 g | 8% | USDA_SR |
| 1934 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 6.35 g | 8% | CNF |
| 1935 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 6.34 g | 8% | USDA_SR |
| 1936 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 6.34 g | 8% | CNF |
| 1937 | Flour, oat, whole grain | Cereal Grains and Pasta | 6.31 g | 8% | USDA_FF |
| 1938 | Rolls, dinner, wheat | Baked Products | 6.30 g | 8% | USDA_SR |
| 1939 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 1940 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 1941 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 6.30 g | 8% | USDA_SR |
| 1942 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 6.30 g | 8% | USDA_SR |
| 1943 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 6.30 g | 8% | CNF |
| 1944 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 6.30 g | 8% | CNF |
| 1945 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 6.30 g | 8% | CNF |
| 1946 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 6.30 g | 8% | CNF |
| 1947 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 6.30 g | 8% | CNF |
| 1948 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 6.28 g | 8% | USDA_SR |
| 1949 | Babyfood, cereal, mixed grain, dry | Babyfoods | 6.28 g | 8% | CNF |
| 1950 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 6.27 g | 8% | USDA_FF |
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