Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1851–1900 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Amaranth grain, uncooked | Cereal Grains and Pasta | 7.02 g | 9% | USDA_SR |
| 1852 | Grains, amaranth, raw | Cereals, Grains and Pasta | 7.02 g | 9% | CNF |
| 1853 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 1854 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 7.00 g | 9% | USDA_SR |
| 1855 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 7.00 g | 9% | CNF |
| 1856 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 7.00 g | 9% | CNF |
| 1857 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.98 g | 9% | USDA_SR |
| 1858 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 1859 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 6.98 g | 9% | USDA_SR |
| 1860 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 6.95 g | 9% | USDA_SR |
| 1861 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 6.93 g | 9% | USDA_SR |
| 1862 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 6.90 g | 9% | USDA_SR |
| 1863 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.90 g | 9% | USDA_SR |
| 1864 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 6.90 g | 9% | USDA_SR |
| 1865 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 6.90 g | 9% | CNF |
| 1866 | Grains, oats | Cereals, Grains and Pasta | 6.90 g | 9% | CNF |
| 1867 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 1868 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 6.89 g | 9% | USDA_SR |
| 1869 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 1870 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 6.87 g | 9% | USDA_SR |
| 1871 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 6.87 g | 9% | USDA_SR |
| 1872 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.87 g | 9% | CNF |
| 1873 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 6.83 g | 9% | USDA_SR |
| 1874 | Soybeans, green, raw | Vegetables and Vegetable Products | 6.80 g | 9% | USDA_SR |
| 1875 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 6.80 g | 9% | CNF |
| 1876 | Restaurant, Mexican, refried beans | Restaurant Foods | 6.77 g | 9% | USDA_SR |
| 1877 | Refried beans | Legumes and Legume Products | 6.77 g | 9% | CNF |
| 1878 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 6.76 g | 9% | USDA_SR |
| 1879 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 6.76 g | 9% | CNF |
| 1880 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 6.70 g | 9% | USDA_SR |
| 1881 | Spices, cardamom | Spices and Herbs | 6.70 g | 9% | USDA_SR |
| 1882 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 6.70 g | 9% | USDA_SR |
| 1883 | Indian, bread, naan, whole-wheat | Baked Products | 6.70 g | 9% | CNF |
| 1884 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 6.70 g | 9% | CNF |
| 1885 | Spices, cardamom, ground | Spices and Herbs | 6.70 g | 9% | CNF |
| 1886 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | USDA_SR |
| 1887 | Chickpea flour (besan) | Legumes and Legume Products | 6.69 g | 9% | CNF |
| 1888 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 6.68 g | 9% | USDA_SR |
| 1889 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 6.68 g | 9% | CNF |
| 1890 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 6.68 g | 9% | CNF |
| 1891 | SILK French Vanilla Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 1892 | SILK Original Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 1893 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 6.67 g | 9% | USDA_SR |
| 1894 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 g | 9% | USDA_SR |
| 1895 | SILK Hazelnut Creamer | Legumes and Legume Products | 6.67 g | 9% | USDA_SR |
| 1896 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 6.67 g | 9% | USDA_SR |
| 1897 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 6.67 g | 9% | USDA_SR |
| 1898 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 6.67 g | 9% | USDA_SR |
| 1899 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 6.67 g | 9% | CNF |
| 1900 | Cereal, ready to eat, Honest O's, Barbara's Bakery | Breakfast cereals | 6.67 g | 9% | CNF |
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