Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1801–1850 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | USDA_SR |
| 1802 | Spices, thyme, dried | Spices and Herbs | 7.43 g | 10% | CNF |
| 1803 | Muffins, oat bran | Baked Products | 7.40 g | 9% | USDA_SR |
| 1804 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 7.40 g | 9% | USDA_SR |
| 1805 | Muffin, oat bran (wheat free-product) | Baked Products | 7.40 g | 9% | CNF |
| 1806 | Rolls, dinner, sweet | Baked Products | 7.37 g | 9% | USDA_SR |
| 1807 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | USDA_SR |
| 1808 | Snacks, soy chips or crisps, salted | Snacks | 7.35 g | 9% | CNF |
| 1809 | DENNY'S, top sirloin steak | Restaurant Foods | 7.34 g | 9% | USDA_SR |
| 1810 | Candies, YORK BITES | Sweets | 7.32 g | 9% | USDA_SR |
| 1811 | Candies, YORK BITES | Sweets | 7.32 g | 9% | CNF |
| 1812 | Seasoning mix, dry, chili, original | Spices and Herbs | 7.30 g | 9% | USDA_SR |
| 1813 | Cookies, fig bars | Baked Products | 7.30 g | 9% | USDA_SR |
| 1814 | Seasoning mix, chili, dry mix | Spices and Herbs | 7.30 g | 9% | CNF |
| 1815 | Cookie, fig bar | Baked Products | 7.30 g | 9% | CNF |
| 1816 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 7.27 g | 9% | USDA_SR |
| 1817 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | USDA_SR |
| 1818 | Spices, tarragon, dried | Spices and Herbs | 7.24 g | 9% | CNF |
| 1819 | Restaurant, Latino, tamale, corn | Restaurant Foods | 7.21 g | 9% | USDA_SR |
| 1820 | Tamale, corn | Mixed Dishes | 7.21 g | 9% | CNF |
| 1821 | Crackers, rusk toast | Baked Products | 7.20 g | 9% | USDA_SR |
| 1822 | Cracker, rusk toast | Baked Products | 7.20 g | 9% | CNF |
| 1823 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 7.19 g | 9% | CNF |
| 1824 | Candies, YORK Peppermint Pattie | Sweets | 7.17 g | 9% | USDA_SR |
| 1825 | Candies, peppermint, chocolate coated, mint taste | Sweets | 7.17 g | 9% | CNF |
| 1826 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 1827 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 1828 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 7.17 g | 9% | CNF |
| 1829 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 7.16 g | 9% | USDA_SR |
| 1830 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 7.16 g | 9% | USDA_SR |
| 1831 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 7.16 g | 9% | CNF |
| 1832 | Crackers, water biscuits | Baked Products | 7.14 g | 9% | USDA_SR |
| 1833 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 7.14 g | 9% | CNF |
| 1834 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 7.11 g | 9% | CNF |
| 1835 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 7.10 g | 9% | USDA_SR |
| 1836 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 7.10 g | 9% | USDA_SR |
| 1837 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 1838 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 7.10 g | 9% | USDA_SR |
| 1839 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 7.10 g | 9% | USDA_SR |
| 1840 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 7.10 g | 9% | USDA_SR |
| 1841 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 1842 | Chili without beans, canned | Mixed Dishes | 7.10 g | 9% | CNF |
| 1843 | Tortilla, ready-to-bake / fry, flour | Baked Products | 7.10 g | 9% | CNF |
| 1844 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 7.10 g | 9% | CNF |
| 1845 | APPLEBEE'S, coleslaw | Restaurant Foods | 7.09 g | 9% | USDA_SR |
| 1846 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.05 g | 9% | USDA_SR |
| 1847 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | USDA_SR |
| 1848 | Spices, marjoram, dried | Spices and Herbs | 7.04 g | 9% | CNF |
| 1849 | Oat bran, raw | Cereal Grains and Pasta | 7.03 g | 9% | USDA_SR |
| 1850 | Grains, oat bran, dry | Cereals, Grains and Pasta | 7.03 g | 9% | CNF |
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