Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1751–1800 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Candies, caramel | Sweets | 8.10 g | 10% | CNF |
| 1752 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 8.06 g | 10% | USDA_SR |
| 1753 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 8.02 g | 10% | USDA_SR |
| 1754 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 8.02 g | 10% | USDA_SR |
| 1755 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 1756 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 8.00 g | 10% | USDA_SR |
| 1757 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 8.00 g | 10% | USDA_SR |
| 1758 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 1759 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 8.00 g | 10% | CNF |
| 1760 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 8.00 g | 10% | CNF |
| 1761 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.99 g | 10% | USDA_SR |
| 1762 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 7.98 g | 10% | USDA_SR |
| 1763 | Toaster pastry, brown sugar and cinnamon | Baked Products | 7.98 g | 10% | CNF |
| 1764 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 7.97 g | 10% | USDA_SR |
| 1765 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 7.93 g | 10% | CNF |
| 1766 | Focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | USDA_SR |
| 1767 | Bread, focaccia, Italian flatbread, plain | Baked Products | 7.89 g | 10% | CNF |
| 1768 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.83 g | 10% | USDA_SR |
| 1769 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 7.83 g | 10% | CNF |
| 1770 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | USDA_SR |
| 1771 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 7.80 g | 10% | CNF |
| 1772 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 7.80 g | 10% | CNF |
| 1773 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.78 g | 10% | USDA_SR |
| 1774 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | USDA_SR |
| 1775 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 7.72 g | 10% | CNF |
| 1776 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 7.70 g | 10% | USDA_SR |
| 1777 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.69 g | 10% | USDA_SR |
| 1778 | Leavening agents, yeast, baker's, active dry | Baked Products | 7.61 g | 10% | USDA_SR |
| 1779 | Leavening agent, yeast, baker's, active, dry | Baked Products | 7.61 g | 10% | CNF |
| 1780 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 7.61 g | 10% | CNF |
| 1781 | Alcoholic beverage, pina colada, canned | Beverages | 7.60 g | 10% | USDA_SR |
| 1782 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
| 1783 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 7.59 g | 10% | USDA_SR |
| 1784 | Crackers, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | USDA_SR |
| 1785 | Cracker, whole-wheat, reduced fat | Baked Products | 7.59 g | 10% | CNF |
| 1786 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 1787 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 7.59 g | 10% | CNF |
| 1788 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 7.58 g | 10% | USDA_SR |
| 1789 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | USDA_SR |
| 1790 | Spices, poultry seasoning | Spices and Herbs | 7.53 g | 10% | CNF |
| 1791 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 7.51 g | 10% | USDA_SR |
| 1792 | Breakfast bar, corn flake crust with fruit | Snacks | 7.50 g | 10% | USDA_SR |
| 1793 | Candies, candy bits, yogourt covered | Sweets | 7.50 g | 10% | CNF |
| 1794 | Breakfast bar, corn flake crust with fruit | Baked Products | 7.50 g | 10% | CNF |
| 1795 | Babyfood, cereal, oat, dry | Babyfoods | 7.50 g | 10% | CNF |
| 1796 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | USDA_SR |
| 1797 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 7.47 g | 10% | CNF |
| 1798 | Fast foods, mexican, taco salad | Fast Foods | 7.46 g | 10% | CNF |
| 1799 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 7.45 g | 10% | USDA_SR |
| 1800 | Indian, bread, chapati or roti, plain | Baked Products | 7.45 g | 10% | CNF |
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