Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1701–1750 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% | USDA_SR |
| 1702 | Croissants, apple | Baked Products | 8.70 g | 11% | USDA_SR |
| 1703 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% | USDA_SR |
| 1704 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% | USDA_SR |
| 1705 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% | CNF |
| 1706 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% | CNF |
| 1707 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% | CNF |
| 1708 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | USDA_SR |
| 1709 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | CNF |
| 1710 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 8.67 g | 11% | USDA_SR |
| 1711 | Granola bar, chewy, low fat | Baked Products | 8.67 g | 11% | CNF |
| 1712 | KFC, Coleslaw | Fast Foods | 8.64 g | 11% | USDA_SR |
| 1713 | Bread stuffing, dry mix, prepared | Baked Products | 8.60 g | 11% | CNF |
| 1714 | Hummus, home prepared | Legumes and Legume Products | 8.59 g | 11% | USDA_SR |
| 1715 | Hummus, homemade | Legumes and Legume Products | 8.59 g | 11% | CNF |
| 1716 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.53 g | 11% | USDA_SR |
| 1717 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 8.52 g | 11% | USDA_SR |
| 1718 | Restaurant, family style, sirloin steak | Restaurant Foods | 8.48 g | 11% | USDA_SR |
| 1719 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 8.46 g | 11% | USDA_SR |
| 1720 | Artichoke, marinated | Vegetables and Vegetable Products | 8.43 g | 11% | CNF |
| 1721 | Muffins, corn, commercially prepared | Baked Products | 8.40 g | 11% | USDA_SR |
| 1722 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 8.40 g | 11% | USDA_SR |
| 1723 | Muffin, corn, commercial | Baked Products | 8.40 g | 11% | CNF |
| 1724 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% | USDA_SR |
| 1725 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 8.36 g | 11% | USDA_SR |
| 1726 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 8.36 g | 11% | CNF |
| 1727 | Spices, bay leaf | Spices and Herbs | 8.36 g | 11% | CNF |
| 1728 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 8.35 g | 11% | CNF |
| 1729 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 8.33 g | 11% | USDA_SR |
| 1730 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.31 g | 11% | USDA_SR |
| 1731 | Salad, taco, with salsa, homemade | Mixed Dishes | 8.29 g | 11% | CNF |
| 1732 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 8.26 g | 11% | USDA_SR |
| 1733 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.22 g | 11% | USDA_SR |
| 1734 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 8.21 g | 11% | USDA_SR |
| 1735 | Candies, Starburst fruit chews | Sweets | 8.21 g | 11% | CNF |
| 1736 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 8.20 g | 11% | USDA_SR |
| 1737 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 1738 | Peppers, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 1739 | Potato salad, home-prepared | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 1740 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 8.20 g | 11% | USDA_SR |
| 1741 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 8.20 g | 11% | USDA_SR |
| 1742 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 1743 | Pepper, ancho, dried | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 1744 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 1745 | Potato salad, homemade | Vegetables and Vegetable Products | 8.20 g | 11% | CNF |
| 1746 | Cake, pudding-type, chocolate, dry mix | Baked Products | 8.14 g | 10% | USDA_SR |
| 1747 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 8.14 g | 10% | CNF |
| 1748 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | USDA_SR |
| 1749 | Candies, caramels | Sweets | 8.10 g | 10% | USDA_SR |
| 1750 | Soybean, curd cheese | Legumes and Legume Products | 8.10 g | 10% | CNF |
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