Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1651–1700 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 9.12 g | 12% | CNF |
| 1652 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 9.10 g | 12% | USDA_SR |
| 1653 | Cake, fruitcake, commercially prepared | Baked Products | 9.10 g | 12% | USDA_SR |
| 1654 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 9.10 g | 12% | USDA_SR |
| 1655 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 9.10 g | 12% | CNF |
| 1656 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 9.10 g | 12% | CNF |
| 1657 | Cake, fruitcake, commercial | Baked Products | 9.10 g | 12% | CNF |
| 1658 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 9.10 g | 12% | CNF |
| 1659 | Rice and Wheat cereal bar | Snacks | 9.09 g | 12% | USDA_SR |
| 1660 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 9.09 g | 12% | CNF |
| 1661 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 9.08 g | 12% | USDA_SR |
| 1662 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 9.05 g | 12% | USDA_SR |
| 1663 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 9.05 g | 12% | CNF |
| 1664 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | USDA_SR |
| 1665 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 9.02 g | 12% | CNF |
| 1666 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_FF |
| 1667 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 9.01 g | 12% | USDA_SR |
| 1668 | Vegetarian meatloaf or patties | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 1669 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% | USDA_SR |
| 1670 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 1671 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 1672 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 1673 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 1674 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 1675 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% | CNF |
| 1676 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% | USDA_SR |
| 1677 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 1678 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 1679 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 1680 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 1681 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 1682 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 1683 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% | USDA_SR |
| 1684 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% | CNF |
| 1685 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% | USDA_SR |
| 1686 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | USDA_SR |
| 1687 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | CNF |
| 1688 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% | CNF |
| 1689 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% | USDA_SR |
| 1690 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | USDA_SR |
| 1691 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% | USDA_SR |
| 1692 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% | CNF |
| 1693 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | CNF |
| 1694 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | USDA_SR |
| 1695 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | CNF |
| 1696 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% | USDA_SR |
| 1697 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% | USDA_SR |
| 1698 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% | CNF |
| 1699 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | USDA_SR |
| 1700 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | CNF |
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