Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1601–1650 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Waffle, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% | CNF |
| 1602 | Pancake, plain, homemade | Baked Products | 9.70 g | 12% | CNF |
| 1603 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 9.68 g | 12% | USDA_SR |
| 1604 | Cookie, brownie, commercial, reduced fat | Baked Products | 9.68 g | 12% | CNF |
| 1605 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 9.63 g | 12% | USDA_SR |
| 1606 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 9.63 g | 12% | CNF |
| 1607 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 9.61 g | 12% | USDA_SR |
| 1608 | Gravy, brown, dry | Soups, Sauces, and Gravies | 9.61 g | 12% | USDA_SR |
| 1609 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 9.61 g | 12% | CNF |
| 1610 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | USDA_SR |
| 1611 | Hummus, commercial | Legumes and Legume Products | 9.60 g | 12% | CNF |
| 1612 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 9.60 g | 12% | CNF |
| 1613 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 9.58 g | 12% | CNF |
| 1614 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 9.56 g | 12% | USDA_SR |
| 1615 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 9.53 g | 12% | CNF |
| 1616 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 9.52 g | 12% | USDA_SR |
| 1617 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | USDA_SR |
| 1618 | Candies, soft fruit and nut squares | Sweets | 9.52 g | 12% | CNF |
| 1619 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 1620 | Bread, sticks, plain | Baked Products | 9.50 g | 12% | USDA_SR |
| 1621 | Snacks, popcorn, microwave, low fat | Snacks | 9.50 g | 12% | USDA_SR |
| 1622 | Muffins, blueberry, toaster-type | Baked Products | 9.50 g | 12% | USDA_SR |
| 1623 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 9.50 g | 12% | USDA_SR |
| 1624 | Popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | USDA_SR |
| 1625 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 9.50 g | 12% | CNF |
| 1626 | Muffin, blueberry, toaster-type | Baked Products | 9.50 g | 12% | CNF |
| 1627 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 9.50 g | 12% | CNF |
| 1628 | Bread stick, plain | Baked Products | 9.50 g | 12% | CNF |
| 1629 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 9.40 g | 12% | USDA_SR |
| 1630 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 9.40 g | 12% | CNF |
| 1631 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 9.34 g | 12% | USDA_SR |
| 1632 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 9.34 g | 12% | USDA_SR |
| 1633 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 9.33 g | 12% | CNF |
| 1634 | Pie, pumpkin, prepared from recipe | Baked Products | 9.30 g | 12% | USDA_SR |
| 1635 | Candies, sweet chocolate coated fondant | Sweets | 9.30 g | 12% | USDA_SR |
| 1636 | Candies, fondant, sweet chocolate coated | Sweets | 9.30 g | 12% | CNF |
| 1637 | Pie, pumpkin, homemade | Baked Products | 9.30 g | 12% | CNF |
| 1638 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 9.27 g | 12% | USDA_SR |
| 1639 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 9.27 g | 12% | USDA_SR |
| 1640 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 9.26 g | 12% | USDA_FF |
| 1641 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 9.23 g | 12% | USDA_SR |
| 1642 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 9.20 g | 12% | USDA_SR |
| 1643 | Pancakes, blueberry, prepared from recipe | Baked Products | 9.20 g | 12% | USDA_SR |
| 1644 | Crackers, rye, wafers, seasoned | Baked Products | 9.20 g | 12% | USDA_SR |
| 1645 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 9.20 g | 12% | CNF |
| 1646 | Pancake, blueberry, homemade | Baked Products | 9.20 g | 12% | CNF |
| 1647 | Cracker, rye, wafers, seasoned | Baked Products | 9.20 g | 12% | CNF |
| 1648 | TACO BELL, Taco Salad | Fast Foods | 9.17 g | 12% | USDA_SR |
| 1649 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 9.17 g | 12% | CNF |
| 1650 | Oat flour, partially debranned | Cereal Grains and Pasta | 9.12 g | 12% | USDA_SR |
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