Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1551–1600 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 1552 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 10.04 g | 13% | USDA_SR |
| 1553 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 10.04 g | 13% | CNF |
| 1554 | Nabisco, Nabisco Grahams Crackers | Baked Products | 10.00 g | 13% | USDA_SR |
| 1555 | Pie, peach | Baked Products | 10.00 g | 13% | USDA_SR |
| 1556 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 10.00 g | 13% | USDA_SR |
| 1557 | Pie, blueberry, commercially prepared | Baked Products | 10.00 g | 13% | USDA_SR |
| 1558 | Salad dressing, mayonnaise-type, light | Fats and Oils | 10.00 g | 13% | USDA_SR |
| 1559 | Babyfood, cookies, arrowroot | Baby Foods | 10.00 g | 13% | USDA_SR |
| 1560 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% | USDA_SR |
| 1561 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 10.00 g | 13% | USDA_SR |
| 1562 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 10.00 g | 13% | CNF |
| 1563 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 10.00 g | 13% | CNF |
| 1564 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 10.00 g | 13% | CNF |
| 1565 | Pie, peach, 2 crust | Baked Products | 10.00 g | 13% | CNF |
| 1566 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.00 g | 13% | CNF |
| 1567 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 9.99 g | 13% | USDA_SR |
| 1568 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 9.98 g | 13% | USDA_SR |
| 1569 | Pizza roll, frozen, unprepared | Mixed Dishes | 9.98 g | 13% | CNF |
| 1570 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% | USDA_SR |
| 1571 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 9.95 g | 13% | CNF |
| 1572 | Fast foods, coleslaw | Fast Foods | 9.91 g | 13% | USDA_SR |
| 1573 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 9.91 g | 13% | USDA_SR |
| 1574 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 9.91 g | 13% | CNF |
| 1575 | Fast foods, side dish, coleslaw | Fast Foods | 9.91 g | 13% | CNF |
| 1576 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 9.90 g | 13% | USDA_SR |
| 1577 | Muffin, wheat bran, dry mix, prepared | Baked Products | 9.85 g | 13% | CNF |
| 1578 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 9.84 g | 13% | USDA_SR |
| 1579 | Cookies, gingersnaps | Baked Products | 9.80 g | 13% | USDA_SR |
| 1580 | Cake, pudding-type, yellow, dry mix | Baked Products | 9.80 g | 13% | USDA_SR |
| 1581 | Cake, pudding-type, carrot, dry mix | Baked Products | 9.80 g | 13% | USDA_SR |
| 1582 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 9.80 g | 13% | USDA_SR |
| 1583 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 9.80 g | 13% | CNF |
| 1584 | Cookie, ginger snap | Baked Products | 9.80 g | 13% | CNF |
| 1585 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 9.80 g | 13% | CNF |
| 1586 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 9.80 g | 13% | CNF |
| 1587 | APPLEBEE'S, chili | Restaurant Foods | 9.79 g | 13% | USDA_SR |
| 1588 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 9.76 g | 13% | USDA_SR |
| 1589 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 9.76 g | 13% | CNF |
| 1590 | Pie, pumpkin, commercially prepared | Baked Products | 9.75 g | 12% | USDA_SR |
| 1591 | Pie, pumpkin, commercial | Baked Products | 9.75 g | 12% | CNF |
| 1592 | Lupins, mature seeds, raw | Legumes and Legume Products | 9.74 g | 12% | USDA_SR |
| 1593 | Lupins, raw | Legumes and Legume Products | 9.74 g | 12% | CNF |
| 1594 | Clif Z bar | Baby Foods | 9.72 g | 12% | USDA_SR |
| 1595 | Wheat germ, crude | Cereal Grains and Pasta | 9.72 g | 12% | USDA_SR |
| 1596 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 9.72 g | 12% | CNF |
| 1597 | Waffles, plain, frozen, ready-to-heat | Baked Products | 9.70 g | 12% | USDA_SR |
| 1598 | Pancakes, plain, prepared from recipe | Baked Products | 9.70 g | 12% | USDA_SR |
| 1599 | Zwieback | Baby Foods | 9.70 g | 12% | USDA_SR |
| 1600 | Zwieback | Babyfoods | 9.70 g | 12% | CNF |
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