Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1501–1550 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% | CNF |
| 1502 | Pie, mincemeat, homemade, 2 crust | Baked Products | 10.80 g | 14% | CNF |
| 1503 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 10.80 g | 14% | CNF |
| 1504 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 10.79 g | 14% | USDA_SR |
| 1505 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 10.75 g | 14% | USDA_SR |
| 1506 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.72 g | 14% | USDA_SR |
| 1507 | Dumpling, plain | Baked Products | 10.72 g | 14% | CNF |
| 1508 | Beverages, nutritional shake mix, high protein, powder | Beverages | 10.71 g | 14% | USDA_SR |
| 1509 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 10.71 g | 14% | USDA_SR |
| 1510 | Beverages, high protein powder | Beverages | 10.71 g | 14% | CNF |
| 1511 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 10.70 g | 14% | USDA_SR |
| 1512 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 10.70 g | 14% | USDA_SR |
| 1513 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 10.70 g | 14% | USDA_SR |
| 1514 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 10.70 g | 14% | CNF |
| 1515 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 10.68 g | 14% | USDA_SR |
| 1516 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 10.68 g | 14% | CNF |
| 1517 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.64 g | 14% | USDA_SR |
| 1518 | Corn, dried, yellow | Vegetables and Vegetable Products | 10.64 g | 14% | CNF |
| 1519 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 10.63 g | 14% | USDA_SR |
| 1520 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 10.63 g | 14% | USDA_SR |
| 1521 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 10.63 g | 14% | CNF |
| 1522 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.60 g | 14% | CNF |
| 1523 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 10.59 g | 14% | CNF |
| 1524 | Cookies, Marie biscuit | Baked Products | 10.58 g | 14% | USDA_SR |
| 1525 | Snack, Mixed Berry Bar | Snacks | 10.53 g | 13% | USDA_SR |
| 1526 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 10.50 g | 13% | USDA_SR |
| 1527 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 10.50 g | 13% | USDA_SR |
| 1528 | Bread, banana, homemade, made with margarine | Baked Products | 10.50 g | 13% | CNF |
| 1529 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 10.47 g | 13% | USDA_SR |
| 1530 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 10.42 g | 13% | USDA_SR |
| 1531 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.41 g | 13% | USDA_SR |
| 1532 | Candies, fudge, chocolate, homemade | Sweets | 10.41 g | 13% | CNF |
| 1533 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 10.36 g | 13% | USDA_SR |
| 1534 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 10.31 g | 13% | USDA_SR |
| 1535 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 10.30 g | 13% | USDA_SR |
| 1536 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.30 g | 13% | USDA_SR |
| 1537 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 10.30 g | 13% | USDA_SR |
| 1538 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.30 g | 13% | CNF |
| 1539 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 10.21 g | 13% | USDA_SR |
| 1540 | Muffins, corn, dry mix, prepared | Baked Products | 10.20 g | 13% | USDA_SR |
| 1541 | Cake, coffeecake, fruit | Baked Products | 10.20 g | 13% | USDA_SR |
| 1542 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 10.20 g | 13% | CNF |
| 1543 | Coffee cake, fruit | Baked Products | 10.20 g | 13% | CNF |
| 1544 | Muffins, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | USDA_SR |
| 1545 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | USDA_SR |
| 1546 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 10.10 g | 13% | CNF |
| 1547 | Muffin, blueberry, toaster-type, toasted | Baked Products | 10.10 g | 13% | CNF |
| 1548 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.06 g | 13% | USDA_SR |
| 1549 | Avocado, raw, florida | Fruits and fruit juices | 10.06 g | 13% | CNF |
| 1550 | Cookies, oatmeal, reduced fat | Baked Products | 10.04 g | 13% | USDA_SR |
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