Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1451–1500 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Salad dressing, french, commercial, low calorie | Fats and Oils | 11.52 g | 15% | CNF |
| 1452 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 11.50 g | 15% | USDA_SR |
| 1453 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 11.48 g | 15% | USDA_SR |
| 1454 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 11.43 g | 15% | USDA_SR |
| 1455 | Tempeh, cooked | Legumes and Legume Products | 11.38 g | 15% | USDA_SR |
| 1456 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 11.38 g | 15% | CNF |
| 1457 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 11.36 g | 15% | CNF |
| 1458 | Salad, Greek, homemade | Mixed Dishes | 11.35 g | 15% | CNF |
| 1459 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 11.32 g | 15% | USDA_SR |
| 1460 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 11.32 g | 15% | CNF |
| 1461 | Muffins, corn, toaster-type | Baked Products | 11.30 g | 14% | USDA_SR |
| 1462 | Muffin, corn, toaster type | Baked Products | 11.30 g | 14% | CNF |
| 1463 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 11.27 g | 14% | USDA_SR |
| 1464 | Strudel, apple | Baked Products | 11.20 g | 14% | USDA_SR |
| 1465 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 11.20 g | 14% | USDA_SR |
| 1466 | Strudel, apple | Baked Products | 11.20 g | 14% | CNF |
| 1467 | POPEYES, Coleslaw | Fast Foods | 11.18 g | 14% | USDA_SR |
| 1468 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 11.14 g | 14% | USDA_SR |
| 1469 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 11.14 g | 14% | USDA_SR |
| 1470 | Luncheon slices, meatless | Legumes and Legume Products | 11.11 g | 14% | USDA_SR |
| 1471 | Meatless, luncheon slices | Legumes and Legume Products | 11.11 g | 14% | CNF |
| 1472 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 11.10 g | 14% | USDA_SR |
| 1473 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 11.10 g | 14% | USDA_SR |
| 1474 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% | USDA_SR |
| 1475 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 11.10 g | 14% | CNF |
| 1476 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 11.10 g | 14% | CNF |
| 1477 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 11.09 g | 14% | USDA_SR |
| 1478 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 11.06 g | 14% | USDA_SR |
| 1479 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 11.06 g | 14% | USDA_SR |
| 1480 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% | USDA_SR |
| 1481 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 11.03 g | 14% | CNF |
| 1482 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 11.02 g | 14% | USDA_SR |
| 1483 | Pie, apple, commercially prepared, enriched flour | Baked Products | 11.00 g | 14% | USDA_SR |
| 1484 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 g | 14% | USDA_SR |
| 1485 | Pie, cherry, commercially prepared | Baked Products | 11.00 g | 14% | USDA_SR |
| 1486 | Natto | Legumes and Legume Products | 11.00 g | 14% | USDA_SR |
| 1487 | Pie, cherry, commercial, 2 crust | Baked Products | 11.00 g | 14% | CNF |
| 1488 | Pie, apple, commercial, 2 crust | Baked Products | 11.00 g | 14% | CNF |
| 1489 | Soybean, fermented products, natto | Legumes and Legume Products | 11.00 g | 14% | CNF |
| 1490 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 10.95 g | 14% | USDA_SR |
| 1491 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 10.93 g | 14% | USDA_SR |
| 1492 | Wasabi | Soups, Sauces, and Gravies | 10.90 g | 14% | USDA_SR |
| 1493 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.90 g | 14% | USDA_SR |
| 1494 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 10.90 g | 14% | CNF |
| 1495 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 10.84 g | 14% | USDA_SR |
| 1496 | Pie, mince, prepared from recipe | Baked Products | 10.80 g | 14% | USDA_SR |
| 1497 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 10.80 g | 14% | USDA_SR |
| 1498 | Tempeh | Legumes and Legume Products | 10.80 g | 14% | USDA_SR |
| 1499 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 10.80 g | 14% | USDA_SR |
| 1500 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 10.80 g | 14% | USDA_SR |
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