Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1401–1450 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 12.20 g | 16% | CNF |
| 1402 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 12.19 g | 16% | USDA_SR |
| 1403 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 12.10 g | 16% | USDA_SR |
| 1404 | TACO BELL, Soft Taco with steak | Fast Foods | 12.10 g | 16% | USDA_SR |
| 1405 | Quinoa burger patty, frozen | Mixed Dishes | 12.10 g | 16% | CNF |
| 1406 | Cake, pineapple upside-down, homemade | Baked Products | 12.10 g | 16% | CNF |
| 1407 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 12.08 g | 15% | USDA_SR |
| 1408 | Archway Home Style Cookies, Molasses | Baked Products | 12.06 g | 15% | USDA_SR |
| 1409 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 12.06 g | 15% | USDA_SR |
| 1410 | Bread, stuffing, dry mix, prepared | Baked Products | 12.05 g | 15% | USDA_SR |
| 1411 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 12.05 g | 15% | USDA_SR |
| 1412 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 12.02 g | 15% | USDA_SR |
| 1413 | Muffin, carrot, commercial | Baked Products | 12.02 g | 15% | CNF |
| 1414 | Snack, BALANCE, original bar | Snacks | 12.00 g | 15% | USDA_SR |
| 1415 | Muffins, wheat bran, dry mix | Baked Products | 12.00 g | 15% | USDA_SR |
| 1416 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 12.00 g | 15% | CNF |
| 1417 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 12.00 g | 15% | CNF |
| 1418 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 12.00 g | 15% | CNF |
| 1419 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 11.91 g | 15% | CNF |
| 1420 | Pie, blueberry, prepared from recipe | Baked Products | 11.90 g | 15% | USDA_SR |
| 1421 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 11.90 g | 15% | USDA_SR |
| 1422 | Cracker, 7 grain | Baked Products | 11.90 g | 15% | CNF |
| 1423 | Candies, After Eight, chocolate mints | Sweets | 11.90 g | 15% | CNF |
| 1424 | Pie, blueberry, homemade, 2 crust | Baked Products | 11.90 g | 15% | CNF |
| 1425 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 11.89 g | 15% | USDA_SR |
| 1426 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 11.89 g | 15% | CNF |
| 1427 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 11.85 g | 15% | USDA_SR |
| 1428 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | USDA_SR |
| 1429 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 11.85 g | 15% | CNF |
| 1430 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 11.85 g | 15% | CNF |
| 1431 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 11.83 g | 15% | USDA_SR |
| 1432 | Plantains, green, fried | Fruits and Fruit Juices | 11.81 g | 15% | USDA_SR |
| 1433 | Plantain, green, fried | Fruits and fruit juices | 11.81 g | 15% | CNF |
| 1434 | Fast foods, hot dog with chili | Fast Foods | 11.79 g | 15% | CNF |
| 1435 | Restaurant, family style, coleslaw | Restaurant Foods | 11.78 g | 15% | USDA_SR |
| 1436 | Granola bar, chewy, fruit and/or nut | Baked Products | 11.72 g | 15% | CNF |
| 1437 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 11.70 g | 15% | CNF |
| 1438 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 11.64 g | 15% | CNF |
| 1439 | Cake, yellow, unenriched, dry mix | Baked Products | 11.60 g | 15% | USDA_SR |
| 1440 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 11.60 g | 15% | USDA_SR |
| 1441 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 11.60 g | 15% | USDA_SR |
| 1442 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 11.60 g | 15% | USDA_SR |
| 1443 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 11.59 g | 15% | USDA_SR |
| 1444 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 11.59 g | 15% | CNF |
| 1445 | Bread, pan dulce, sweet yeast bread | Baked Products | 11.58 g | 15% | USDA_SR |
| 1446 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 11.57 g | 15% | USDA_SR |
| 1447 | McDONALD'S, QUARTER POUNDER | Fast Foods | 11.55 g | 15% | USDA_SR |
| 1448 | Cake, snack cakes, creme-filled, sponge | Baked Products | 11.54 g | 15% | USDA_SR |
| 1449 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 11.53 g | 15% | CNF |
| 1450 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.52 g | 15% | USDA_SR |
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