Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1351–1400 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 12.90 g | 17% | USDA_FF |
| 1352 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.90 g | 17% | USDA_SR |
| 1353 | Pie, lemon meringue, homemade | Baked Products | 12.90 g | 17% | CNF |
| 1354 | Spices, paprika | Spices and Herbs | 12.89 g | 17% | USDA_SR |
| 1355 | Spices, paprika | Spices and Herbs | 12.89 g | 17% | CNF |
| 1356 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 12.88 g | 17% | USDA_SR |
| 1357 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 12.87 g | 16% | CNF |
| 1358 | Cookies, molasses | Baked Products | 12.80 g | 16% | USDA_SR |
| 1359 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% | USDA_SR |
| 1360 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 12.80 g | 16% | CNF |
| 1361 | Cookie, molasses | Baked Products | 12.80 g | 16% | CNF |
| 1362 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | USDA_SR |
| 1363 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 12.77 g | 16% | CNF |
| 1364 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | USDA_SR |
| 1365 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.75 g | 16% | USDA_SR |
| 1366 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | USDA_SR |
| 1367 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 12.75 g | 16% | CNF |
| 1368 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 12.75 g | 16% | CNF |
| 1369 | Candies, bars, 3 Musketeers | Sweets | 12.75 g | 16% | CNF |
| 1370 | Spices, sage, ground | Spices and Herbs | 12.75 g | 16% | CNF |
| 1371 | Chicken, meatless | Legumes and Legume Products | 12.73 g | 16% | USDA_SR |
| 1372 | Meatless, chicken | Legumes and Legume Products | 12.73 g | 16% | CNF |
| 1373 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 12.70 g | 16% | CNF |
| 1374 | Babyfood, cookie, baby, fruit | Baby Foods | 12.60 g | 16% | USDA_SR |
| 1375 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | USDA_SR |
| 1376 | Spices, pumpkin pie spice | Spices and Herbs | 12.60 g | 16% | CNF |
| 1377 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 12.52 g | 16% | USDA_SR |
| 1378 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 12.52 g | 16% | CNF |
| 1379 | Pie, apple, prepared from recipe | Baked Products | 12.50 g | 16% | USDA_SR |
| 1380 | Cake, cherry fudge with chocolate frosting | Baked Products | 12.50 g | 16% | USDA_SR |
| 1381 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 12.50 g | 16% | USDA_SR |
| 1382 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 12.50 g | 16% | USDA_SR |
| 1383 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.50 g | 16% | USDA_SR |
| 1384 | Pie, apple, homemade, 2 crust | Baked Products | 12.50 g | 16% | CNF |
| 1385 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 12.50 g | 16% | CNF |
| 1386 | TACO BELL, Nachos Supreme | Fast Foods | 12.48 g | 16% | USDA_SR |
| 1387 | BURGER KING, french fries | Fast Foods | 12.48 g | 16% | USDA_SR |
| 1388 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | USDA_SR |
| 1389 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 12.42 g | 16% | CNF |
| 1390 | Cake, white, prepared from recipe without frosting | Baked Products | 12.40 g | 16% | USDA_SR |
| 1391 | Muffin, chocolate chip, commercial | Baked Products | 12.40 g | 16% | CNF |
| 1392 | Cake, white, homemade, without icing (frosting) | Baked Products | 12.40 g | 16% | CNF |
| 1393 | Cracker, wheat, low fat | Baked Products | 12.34 g | 16% | CNF |
| 1394 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 1395 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 12.20 g | 16% | USDA_SR |
| 1396 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 12.20 g | 16% | USDA_SR |
| 1397 | Pie, cherry, prepared from recipe | Baked Products | 12.20 g | 16% | USDA_SR |
| 1398 | Cracker, roasted vegetable | Baked Products | 12.20 g | 16% | CNF |
| 1399 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 12.20 g | 16% | CNF |
| 1400 | Pie, cherry, homemade, 2 crust | Baked Products | 12.20 g | 16% | CNF |
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