Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1301–1350 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Candies, fudge, vanilla, with nuts, homemade	Sweets	13.69 g	18%	CNF
1302	Cookies, raisin, soft-type	Baked Products	13.60 g	17%	USDA_SR
1303	Cookie, raisin, soft-type	Baked Products	13.60 g	17%	CNF
1304	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	13.60 g	17%	CNF
1305	Hush puppies, prepared from recipe	Baked Products	13.50 g	17%	USDA_SR
1306	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	USDA_SR
1307	Snacks, crisped rice bar, chocolate chip	Snacks	13.50 g	17%	CNF
1308	Hush puppy, homemade	Baked Products	13.50 g	17%	CNF
1309	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	13.46 g	17%	USDA_SR
1310	Fast foods, dessert, animal crackers	Fast Foods	13.43 g	17%	CNF
1311	Granola bar, chewy, chocolate chip	Baked Products	13.40 g	17%	CNF
1312	Crackers, wheat, reduced fat	Baked Products	13.37 g	17%	USDA_SR
1313	Crackers, snack, Goya Crackers	Baked Products	13.35 g	17%	USDA_SR
1314	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	Beverages	13.34 g	17%	USDA_SR
1315	Cake, date square (matrimonial cake), homemade	Baked Products	13.31 g	17%	CNF
1316	Muffin, wheat bran, with raisins, homemade	Baked Products	13.29 g	17%	CNF
1317	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	13.28 g	17%	CNF
1318	Archway Home Style Cookies, Strawberry Filled	Baked Products	13.26 g	17%	USDA_SR
1319	Archway Home Style Cookies, Raspberry Filled	Baked Products	13.26 g	17%	USDA_SR
1320	Fast foods, hush puppies	Fast Foods	13.25 g	17%	USDA_SR
1321	Fast foods, side dish, hush puppies	Fast Foods	13.25 g	17%	CNF
1322	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	13.24 g	17%	USDA_SR
1323	CRACKER BARREL, coleslaw	Restaurant Foods	13.22 g	17%	USDA_SR
1324	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	13.21 g	17%	USDA_SR
1325	McDONALD'S, McCHICKEN Sandwich	Fast Foods	13.21 g	17%	USDA_SR
1326	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	USDA_SR
1327	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	13.21 g	17%	CNF
1328	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	13.21 g	17%	CNF
1329	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	13.20 g	17%	USDA_SR
1330	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	13.20 g	17%	USDA_SR
1331	Babyfood, cookies	Baby Foods	13.20 g	17%	USDA_SR
1332	Indian, bread, paratha, whole-wheat	Baked Products	13.20 g	17%	CNF
1333	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	13.20 g	17%	CNF
1334	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	Snacks	13.18 g	17%	USDA_SR
1335	CRACKER BARREL, steak fries	Restaurant Foods	13.18 g	17%	USDA_SR
1336	APPLEBEE'S, french fries	Restaurant Foods	13.17 g	17%	USDA_SR
1337	Salad, caesar, homemade	Mixed Dishes	13.17 g	17%	CNF
1338	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	Snacks	13.12 g	17%	USDA_SR
1339	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	13.10 g	17%	USDA_SR
1340	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	13.10 g	17%	CNF
1341	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	13.02 g	17%	USDA_SR
1342	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	13.00 g	17%	USDA_SR
1343	Spices, cloves, ground	Spices and Herbs	13.00 g	17%	USDA_SR
1344	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	13.00 g	17%	USDA_SR
1345	Salad dressing, french dressing, reduced calorie	Fats and Oils	13.00 g	17%	USDA_SR
1346	Salad dressing, french, calorie-reduced	Fats and Oils	13.00 g	17%	CNF
1347	Spices, cloves, ground	Spices and Herbs	13.00 g	17%	CNF
1348	Spinach souffle	Vegetables and Vegetable Products	12.95 g	17%	USDA_SR
1349	Spinach souffle, homemade	Vegetables and Vegetable Products	12.95 g	17%	CNF
1350	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	12.94 g	17%	CNF

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Vegan foods high in Total Fat

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