Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1251–1300 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.40 g | 18% | USDA_FF |
| 1252 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 14.38 g | 18% | CNF |
| 1253 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 14.31 g | 18% | CNF |
| 1254 | Cookies, oatmeal, soft, with raisins | Baked Products | 14.30 g | 18% | USDA_FF |
| 1255 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | USDA_SR |
| 1256 | Snacks, cornnuts, barbecue-flavor | Snacks | 14.30 g | 18% | USDA_SR |
| 1257 | Snacks, corn nuts, barbecue | Snacks | 14.30 g | 18% | CNF |
| 1258 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 14.30 g | 18% | CNF |
| 1259 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% | USDA_SR |
| 1260 | Spices, chili powder | Spices and Herbs | 14.28 g | 18% | CNF |
| 1261 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 14.20 g | 18% | USDA_SR |
| 1262 | Cookies, chocolate wafers | Baked Products | 14.20 g | 18% | USDA_SR |
| 1263 | Cake, shortcake, biscuit-type, homemade | Baked Products | 14.20 g | 18% | CNF |
| 1264 | Cookie, chocolate wafer | Baked Products | 14.20 g | 18% | CNF |
| 1265 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 14.19 g | 18% | USDA_SR |
| 1266 | Crackers, whole-wheat | Baked Products | 14.13 g | 18% | USDA_SR |
| 1267 | DENNY'S, french fries | Restaurant Foods | 14.13 g | 18% | USDA_SR |
| 1268 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 14.13 g | 18% | CNF |
| 1269 | Cracker, whole-wheat | Baked Products | 14.13 g | 18% | CNF |
| 1270 | Snacks, peas, roasted, wasabi-flavored | Snacks | 14.11 g | 18% | USDA_SR |
| 1271 | Waffles, plain, prepared from recipe | Baked Products | 14.10 g | 18% | USDA_SR |
| 1272 | WENDY'S, french fries | Fast Foods | 14.10 g | 18% | USDA_SR |
| 1273 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% | USDA_SR |
| 1274 | Waffle, plain, homemade | Baked Products | 14.10 g | 18% | CNF |
| 1275 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 14.10 g | 18% | CNF |
| 1276 | Archway Home Style Cookies, Oatmeal | Baked Products | 14.08 g | 18% | USDA_SR |
| 1277 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% | USDA_SR |
| 1278 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 14.08 g | 18% | CNF |
| 1279 | Restaurant, family style, french fries | Restaurant Foods | 14.04 g | 18% | USDA_SR |
| 1280 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 14.04 g | 18% | CNF |
| 1281 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% | USDA_SR |
| 1282 | Spices, curry powder | Spices and Herbs | 14.01 g | 18% | CNF |
| 1283 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 14.00 g | 18% | USDA_SR |
| 1284 | Cookies, shortbread, reduced fat | Baked Products | 14.00 g | 18% | USDA_SR |
| 1285 | Pie, steak, commercial | Baked Products | 14.00 g | 18% | CNF |
| 1286 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 13.89 g | 18% | USDA_SR |
| 1287 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 13.89 g | 18% | CNF |
| 1288 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 13.83 g | 18% | USDA_SR |
| 1289 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 13.83 g | 18% | CNF |
| 1290 | Cake, gingerbread, dry mix | Baked Products | 13.80 g | 18% | USDA_SR |
| 1291 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 13.80 g | 18% | USDA_SR |
| 1292 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 13.80 g | 18% | CNF |
| 1293 | Cake mix, gingerbread, dry, unprepared | Baked Products | 13.80 g | 18% | CNF |
| 1294 | Zucchini, battered and fried | Mixed Dishes | 13.75 g | 18% | CNF |
| 1295 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 13.75 g | 18% | CNF |
| 1296 | Frankfurter, meatless | Legumes and Legume Products | 13.73 g | 18% | USDA_SR |
| 1297 | Wiener (frankfurter), meatless | Legumes and Legume Products | 13.73 g | 18% | CNF |
| 1298 | Cocoa, dry powder, unsweetened | Sweets | 13.70 g | 18% | USDA_SR |
| 1299 | Sweets, cocoa, powder, unsweetened | Sweets | 13.70 g | 18% | CNF |
| 1300 | Candies, fudge, vanilla with nuts | Sweets | 13.69 g | 18% | USDA_SR |
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