Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1201–1250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Snacks, pita chips, salted | Snacks | 15.20 g | 19% | USDA_SR |
| 1202 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 15.20 g | 19% | USDA_SR |
| 1203 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | USDA_SR |
| 1204 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.20 g | 19% | CNF |
| 1205 | Snacks, tortilla chips, nacho, light | Snacks | 15.20 g | 19% | CNF |
| 1206 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 15.20 g | 19% | CNF |
| 1207 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 15.17 g | 19% | USDA_SR |
| 1208 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 15.17 g | 19% | USDA_SR |
| 1209 | Snacks, bagel chips, plain | Snacks | 15.14 g | 19% | USDA_SR |
| 1210 | Snacks, bagel chips | Snacks | 15.14 g | 19% | CNF |
| 1211 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 15.10 g | 19% | USDA_SR |
| 1212 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 15.10 g | 19% | USDA_SR |
| 1213 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 15.10 g | 19% | CNF |
| 1214 | DENNY'S, coleslaw | Restaurant Foods | 15.03 g | 19% | USDA_SR |
| 1215 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 15.00 g | 19% | USDA_SR |
| 1216 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 15.00 g | 19% | USDA_SR |
| 1217 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 15.00 g | 19% | USDA_SR |
| 1218 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 15.00 g | 19% | USDA_SR |
| 1219 | Hot chocolate, rich, mix, powder | Beverages | 15.00 g | 19% | CNF |
| 1220 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 19% | CNF |
| 1221 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 14.99 g | 19% | USDA_SR |
| 1222 | McDONALD'S, BIG MAC | Fast Foods | 14.96 g | 19% | USDA_SR |
| 1223 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% | USDA_SR |
| 1224 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 14.95 g | 19% | CNF |
| 1225 | Tourtiere, homemade | Baked Products | 14.91 g | 19% | CNF |
| 1226 | Cookies, brownies, dry mix, regular | Baked Products | 14.90 g | 19% | USDA_SR |
| 1227 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 14.90 g | 19% | CNF |
| 1228 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% | USDA_SR |
| 1229 | Spices, fennel seed | Spices and Herbs | 14.87 g | 19% | CNF |
| 1230 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 14.86 g | 19% | CNF |
| 1231 | Fast foods, hot dog, plain | Fast Foods | 14.84 g | 19% | CNF |
| 1232 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 14.82 g | 19% | USDA_SR |
| 1233 | Potato pancakes | Vegetables and Vegetable Products | 14.76 g | 19% | USDA_SR |
| 1234 | Potato pancake, homemade | Vegetables and Vegetable Products | 14.76 g | 19% | CNF |
| 1235 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 14.73 g | 19% | USDA_SR |
| 1236 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 14.73 g | 19% | CNF |
| 1237 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 14.70 g | 19% | USDA_SR |
| 1238 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 14.70 g | 19% | CNF |
| 1239 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 14.66 g | 19% | USDA_SR |
| 1240 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 14.66 g | 19% | CNF |
| 1241 | Cake, yellow, prepared from recipe without frosting | Baked Products | 14.60 g | 19% | USDA_SR |
| 1242 | Shake and bake, dry | Baked Products | 14.60 g | 19% | CNF |
| 1243 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 14.60 g | 19% | CNF |
| 1244 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% | USDA_SR |
| 1245 | Spices, caraway seed | Spices and Herbs | 14.59 g | 19% | CNF |
| 1246 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 14.55 g | 19% | CNF |
| 1247 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% | USDA_SR |
| 1248 | Spices, dill seed | Spices and Herbs | 14.54 g | 19% | CNF |
| 1249 | Archway Home Style Cookies, Iced Molasses | Baked Products | 14.43 g | 18% | USDA_SR |
| 1250 | Bread, garlic, toasted | Baked Products | 14.43 g | 18% | CNF |
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