Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1151–1200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Pie, fried pies, lemon | Baked Products | 16.10 g | 21% | USDA_SR |
| 1152 | Pie, fried pies, cherry | Baked Products | 16.10 g | 21% | USDA_SR |
| 1153 | Pie, fried pies, fruit | Baked Products | 16.10 g | 21% | USDA_SR |
| 1154 | Pie, fried, lemon | Baked Products | 16.10 g | 21% | CNF |
| 1155 | Pie, fried, cherry | Baked Products | 16.10 g | 21% | CNF |
| 1156 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 16.10 g | 21% | CNF |
| 1157 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 16.07 g | 21% | USDA_SR |
| 1158 | Muffin, blueberry, commercial | Baked Products | 16.07 g | 21% | CNF |
| 1159 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 16.00 g | 21% | USDA_SR |
| 1160 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 16.00 g | 21% | USDA_SR |
| 1161 | Dessert, mousse, chocolate, homemade | Sweets | 16.00 g | 21% | CNF |
| 1162 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 15.93 g | 20% | USDA_SR |
| 1163 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 15.92 g | 20% | USDA_SR |
| 1164 | Spices, anise seed | Spices and Herbs | 15.90 g | 20% | USDA_SR |
| 1165 | Spices, anise seeds | Spices and Herbs | 15.90 g | 20% | CNF |
| 1166 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 15.88 g | 20% | CNF |
| 1167 | Beverages, coffee, instant, mocha, sweetened | Beverages | 15.87 g | 20% | USDA_SR |
| 1168 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 15.87 g | 20% | CNF |
| 1169 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | USDA_SR |
| 1170 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 15.85 g | 20% | CNF |
| 1171 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 15.84 g | 20% | USDA_SR |
| 1172 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 15.80 g | 20% | USDA_SR |
| 1173 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 15.77 g | 20% | CNF |
| 1174 | Cookies, oatmeal, with raisins | Baked Products | 15.76 g | 20% | USDA_SR |
| 1175 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 15.71 g | 20% | USDA_SR |
| 1176 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 1177 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 15.70 g | 20% | CNF |
| 1178 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 15.70 g | 20% | CNF |
| 1179 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 15.68 g | 20% | CNF |
| 1180 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 15.64 g | 20% | USDA_SR |
| 1181 | Snacks, corn nuts, plain | Snacks | 15.64 g | 20% | CNF |
| 1182 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 15.63 g | 20% | USDA_SR |
| 1183 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 15.60 g | 20% | CNF |
| 1184 | Baking chocolate, mexican, squares | Sweets | 15.59 g | 20% | USDA_SR |
| 1185 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.50 g | 20% | USDA_SR |
| 1186 | McDONALD'S, french fries | Fast Foods | 15.47 g | 20% | USDA_SR |
| 1187 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 15.43 g | 20% | CNF |
| 1188 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 15.41 g | 20% | USDA_SR |
| 1189 | Avocados, raw, California | Fruits and Fruit Juices | 15.41 g | 20% | USDA_SR |
| 1190 | Avocado, raw, california | Fruits and fruit juices | 15.41 g | 20% | CNF |
| 1191 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | USDA_SR |
| 1192 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 15.40 g | 20% | CNF |
| 1193 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 15.32 g | 20% | USDA_SR |
| 1194 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 15.32 g | 20% | CNF |
| 1195 | Poutine | Mixed Dishes | 15.31 g | 20% | CNF |
| 1196 | Flour, coconut | Nut and Seed Products | 15.28 g | 20% | USDA_FF |
| 1197 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 15.23 g | 20% | USDA_SR |
| 1198 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | USDA_SR |
| 1199 | Spices, rosemary, dried | Spices and Herbs | 15.22 g | 20% | CNF |
| 1200 | Cookies, vanilla wafers, lower fat | Baked Products | 15.20 g | 19% | USDA_SR |
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